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Chicken And Lentil Soup

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Ingredients

Adjust Servings:
1 lb dried lentils
12 oz 3 boneless skinless chicken thighs all fat trimmed
8 cups water
1 tbsp chicken better than bouillon
1 small onion
2 scallions
1/4 cup chopped cilantro
3 cloves garlic
1 medium ripe tomato
1 tsp garlic powder
1 tsp cumin
1/4 tsp oregano
1/4 tsp ground annato or spanish paprika or even sazon
salt to taste

Nutritional information

Calories
Carbohydrates
40g
Protein
23.5g
Fat
3g
Saturated Fat
0.5g
Cholesterol
40mg
Sodium
503.5mg
Fiber
6.5g
Sugar
1.5g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Chicken And Lentil Soup

Features:
    Cuisine:

    This delicious, hearty chicken and lentil soup made with cilantro, cumin and spices is perfect for warming your belly on those cold winter nights. Whats more, its easy to make, economical and very satisfying.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Bring to a Boil, Covered Over Medium-Low Heat Until Chicken Is Cooked, About 20 Minutes

    2
    Done

    Remove the Chicken and Shred, Return to the Pot

    3
    Done

    Meanwhile, in a Chopper or by Hand, Mince the Onions, Scallions, Cilantro, Garlic, and Tomato.

    4
    Done

    Add to the Lentils With Garlic Powder, Cumin, Oregano and Annato and Cook, Covered Until the Lentils Are Soft, About 25 More Minutes, Adding More Water as Needed If Too Thick.

    5
    Done

    Adjust Salt to Taste as Needed.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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