Ingredients
-
1
-
1
-
2
-
1/4
-
1/4
-
1/8
-
-
1
-
1
-
15
-
14 1/2
-
3/4
-
4
-
-
Directions
Chicken and Lentil Stew (South Beach Diet Phase 2), From most recent book Haven’t tried This hearty, quick cooking stew tastes as if it had been simmered for hours Double the recipe, it freezes beautifully , Easy, nutritious and delicious what more could you ask for in a recipe Oh, yeah, I had all the ingredients on hand and that was another plus! I made this recipe almost exactly as posted, only added a couple of small amounts of leftovers that I had It was really a delicious soup! Thanks for sharing it with us on Food com, Lizzie!!!
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Steps
|
1
Done
|
In a Medium Saucepan, Heat Oil Over Medium Heat. Add Onion, Garlic, Basil, Oregano, Pepper, and a Pinch of Salt; Reduce Heat to Medium-Low and Cook, Stirrring Occasionally, 4 Minutes. |
|
2
Done
|
Stir in Tomato Paste and Cook 3 Minutes Longer. |
|
3
Done
|
Stir in Chicken Breasts and Cook For 1 Minute. Add Lentils, Tomatoes, and Their Juices, and Broth. Bring to a Gentle Simmer, Reduce Heat to Low, Cover and Cook Until Chicken Is Cooked Through, 7 to 10 Minutes. |
|
4
Done
|
Stir in Spinach, Cover, and Cook 1 Minute Longer or Until Spinach Wilts. Season With Salt and Pepper to Taste and Serve Warm. |
