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Chicken And Mandarin Oranges

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Ingredients

Adjust Servings:
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon pepper
4 boneless skinless chicken breast halves
1 tablespoon canola oil
1 (11 ounce) can mandarin oranges
1 small onion chopped
1/8 teaspoon crushed red pepper flakes
2 cups rice cooked and hot
2 teaspoons cornstarch
2 tablespoons water
1/4 cup fresh cilantro fresh and minced

Nutritional information

566.9
Calories
52 g
Calories From Fat
5.8 g
Total Fat
0.8 g
Saturated Fat
68.4 mg
Cholesterol
371.3mg
Sodium
91 g
Carbs
3.1 g
Dietary Fiber
9 g
Sugars
34.5 g
Protein
325g
Serving Size (g)
4
Serving Size

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Chicken And Mandarin Oranges

Features:
    Cuisine:

    This was an easy and tasty recipe!! Thank you for posting this. I am not usually a big fan of ginger, but I believe that is what made the flavor so good on this dish. I didn't have any cilantro this time, but next time I make it (which will be soon), I will be sure to have some.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Mandarin Oranges,Another light and tasty recipe I am posting for safe keeping. I have not tried this one yet,This was an easy and tasty recipe!! Thank you for posting this. I am not usually a big fan of ginger, but I believe that is what made the flavor so good on this dish. I didn’t have any cilantro this time, but next time I make it (which will be soon), I will be sure to have some.


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    Steps

    1
    Done

    In a Small Bowl, Combine the Salt, Ginger and Pepper. Sprinkle Over Both Sides of Chicken.

    2
    Done

    in a Nonstick Skillet, Saute Chicken in Oil For 2 Minutes on Each Side or Until Browned.

    3
    Done

    Remove Chicken to Plate and Keep Warm.

    4
    Done

    Reduce Heat to Medium Low.

    5
    Done

    Drain Oranges, Reserving Juice.

    6
    Done

    Stir Juice, Onion and Red Pepper Flakes Into Skillet.

    7
    Done

    Cook and Stir For About 3 Minutes or Until Onion Is Tender. Bring to a Boil.

    8
    Done

    Return Chicken to Skillet. Reduce Heat; Cover and Cook For About 10 Minutes or Until Chicken Juices Run Clear.

    9
    Done

    Place Chicken Over Rice; Keep Warm.

    10
    Done

    Combine Corstarch and Water Until Smooth.

    11
    Done

    Gradually Stir Into Skillet. Bring to a Boil; Cook and Stir For About 2 Minutes or Until Mixture Is Thickened.

    12
    Done

    Add Mandarin Oranges; Heat Through.

    13
    Done

    Pour Sauce Over Chicken.

    14
    Done

    Sprinkle With Cilantro.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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