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Chicken And Spinach Curry

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Ingredients

Adjust Servings:
3 lbs chicken jointed and skinned
1 teaspoon turmeric
1 teaspoon ground fennel
1 teaspoon ground coriander
1/2 teaspoon chili powder
4 tablespoons oil
2 medium onions chopped
1 inch piece fresh ginger grated
3 garlic cloves crushed
1 1/2 teaspoons salt

Nutritional information

1033.2
Calories
700 g
Calories From Fat
77.8 g
Total Fat
24.2 g
Saturated Fat
287.6 mg
Cholesterol
1320.7 mg
Sodium
14.5 g
Carbs
4.6 g
Dietary Fiber
4.8 g
Sugars
68.8 g
Protein
607g
Serving Size

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Chicken And Spinach Curry

Features:
    Cuisine:

    A wonderful way to use spinach, cooked with the chicken and flavoured with chillies and spices. My daughter eats this so often she has muscles like Popeye--it's good.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Spinach Curry,A wonderful way to use spinach, cooked with the chicken and flavoured with chillies and spices. My daughter eats this so often she has muscles like Popeye–it’s good.,Wonderful. used 4 chicken breasts cut into big chunks, so didn’t need anything like as much water as recipe said, just enough to make paste, and a smidge more once chicken was in. Spinach is watery anyway, so I didn’t add any more at all, or cook as long as stated. I too increased ground coriander to 1 tablespoon, and was a bit sparing with the fennel. Really tasty !


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    Steps

    1
    Done

    Cut the Chicken So That the Legs Are Separated from the Thighs, Cut Each Breast in Two Lengthwise.

    2
    Done

    Mix Together in a Bowl the Turmeric, Fennel, Coriander and Chili Powder With 3 Tbsp Water to Make a Paste.

    3
    Done

    Heat the Oil Over Medium Heat and Fry the Onions, Ginger and Garlic, Till the Onions Are Brown, 5 Minutes.

    4
    Done

    Turn the Heat to Low and Fry the Spice Paste Stir and Cook For 5 Minutes to the Bowl in Which the Spices Were Mixed Add 3 Tbsp Water, Stir to Remove All Traces of the Spices and Add the Water to the Pan. Stir and Cook 3 Minutes.

    5
    Done

    Turn the Heat to Medium and Add the Chicken, Stir and Fry For 4 Minutes, Till the Chicken Changes Colour.

    6
    Done

    Add 1 Tsp of the Salt and the Water, Bring to the Boil, Cover With a Lid, Reduce the Heat and Simmer For 20 Minutes.

    7
    Done

    Melt the Butter in a Separate Pan and Add the Garlic, Curry Leaves, Cumin, Fennel and Red Chillies. Stir and Add the Spinach and 1/2 Tsp Salt. Fry For 5 Minutes.

    8
    Done

    Add the Spinach to the Chicken Mix Well, Cover the Pan and Cook For 20 Minutes.

    9
    Done

    Mix in the Yogurt and Garam Masala Stir Well to Blend the Yogurt With the Chicken and Spinach . Cook Uncovered 6 Minutes, Stirring Frequently.

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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