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Chicken And Spinach Quiche

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Ingredients

Adjust Servings:
1 9 inch unbaked pie shells
1 cup shredded swiss cheese
1 cup chopped cooked chicken
1 10 ounce package frozen chopped spinach, cooked and well drained
1/4 cup finely chopped onion
2 eggs, lightly beaten
3/4 cup low-fat mayonnaise
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup 1% low-fat milk

Nutritional information

305.4
Calories
167 g
Calories From Fat
18.6 g
Total Fat
6.8 g
Saturated Fat
105.1 mg
Cholesterol
367.9 mg
Sodium
18 g
Carbs
2.7 g
Dietary Fiber
1.6 g
Sugars
16.9 g
Protein
154 g
Serving Size

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Chicken And Spinach Quiche

Features:
    Cuisine:

    Tasty and moist, nice texture. Added a little ricotta and garlic salt, Used fresh, cooked and squeezed spinach. This is a keeper!

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken and Spinach Quiche, This recipe was given to me by my Diet Doctor. I really liked this recipe., Tasty and moist, nice texture. Added a little ricotta and garlic salt, Used fresh, cooked and squeezed spinach. This is a keeper!, I was so happy with this quiche. used 4 eggs, about 4 oz fresh spinach, 3/4c lowfat yogurt instead of mayo, and skipped the milk. used 1/8t garlic salt instead of plain salt. I mixed mozzarella and cheddar cheese. I put Parmesan cheese, 8 crushed saltines and a sprinkle of Emeril’s seasoning over the top, Like some other reviewers, I baked it an extra 10 minutes. It was so yummy!


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Pierce Pastry Shell Thoroughly With a Fork.

    3
    Done

    Bake at 375 Degrees For 10 Minutes.

    4
    Done

    in a Large Bowl Mix Chicken, Onion, Cheese, and Spinach.

    5
    Done

    Spoon Into Pastry Shell.

    6
    Done

    in a Small Bowl Wisk Eggs, Milk, Seasonings and Mayonnaise Until Smooth.

    7
    Done

    Pour Over Chicken Mixture.

    8
    Done

    Bake at 350 Degrees For 40 Minutes or Until Golden Brown and a Knife Inserted in the Center Comes Out Clean.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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