0 0
Chicken And Sweet Potato Caribbean Stew

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons oil
1 cup onion
1 cup celery (1 stalk)
1/2 cup red bell pepper (or green)
3 garlic cloves
1 teaspoon thyme
1 bay leaf
1 - 2 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
1 - 2 cup chicken broth
1 (14 1/2 ounce) can diced tomatoes (we prefer petite diced)
1 sweet potato, 1/2 inch diced (peeling can stay on)
2 cups diced cooked chicken
3 cups cooked rice

Nutritional information

452.6
Calories
111 g
Calories From Fat
12.4 g
Total Fat
2.4 g
Saturated Fat
52.5 mg
Cholesterol
506.7 mg
Sodium
60.1g
Carbs
4.4 g
Dietary Fiber
8.4 g
Sugars
24.3 g
Protein
332 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken And Sweet Potato Caribbean Stew

Features:
    Cuisine:

    This is a remake of the lovely Caribbean Chicken and Squash Stew
    Recipe #151674. If you don't have time to stew your stew like that one, but still want that flavorful kick, give this frugal version a try. Excellent over rice.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Sweet Potato Caribbean Stew,This is a remake of the lovely Caribbean Chicken and Squash Stew Recipe #151674. If you don’t have time to stew your stew like that one, but still want that flavorful kick, give this frugal version a try. Excellent over rice.,Very tasty, and pretty easy to make. I will definitely make it again, though I might tone down the spiciness a bit. Who knew thyme and sweet potatoes were such a winning combination?


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in Large Soup Pot Over Medium Heat.

    2
    Done

    Chop Onion, Celery, Red or Green Pepper, and Garlic. Add to Oil.

    3
    Done

    Stir in Thyme and Bay Leaf. Cook Over Medium to Medium Low Until Onions Are Soft, About 7 Minutes. Meanwhile, Chop Sweet Potato Into 1/2 Inch Dice (peeling Can Stay On).

    4
    Done

    Near End of Cooking Time, Add Crushed Red Pepper to Pot and Stir to Mix.

    5
    Done

    Add Black Pepper, Tomatoes, Broth, Sweet Potato and Chicken to the Pot. Bring to a Boil, Cover and Simmer on Low 20-25 Minutes, Until Potatoes Are Soft.

    6
    Done

    Serve Over Hot Rice.

    7
    Done

    Freeze Separate from Rice If Freezing.

    Avatar Of Noah Evans

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cape Malay Curry
    previous
    Cape Malay Curry
    Crispy Cucumber Cups: A Healthy Snack Delight
    next
    Crispy Cucumber Cups: A Healthy Snack Delight
    Cape Malay Curry
    previous
    Cape Malay Curry
    Crispy Cucumber Cups: A Healthy Snack Delight
    next
    Crispy Cucumber Cups: A Healthy Snack Delight

    Add Your Comment

    5 × five =