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Chicken And Sweet Potato Curry

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Ingredients

Adjust Servings:
2 tablespoons all-purpose flour
1 tablespoon curry powder
1/2 teaspoon salt
1 lb boneless skinless chicken breast, cut into 3/4 to 1-inch pieces
1 tablespoon vegetable oil
1 1/2 cups apple juice
2 cups cubed peeled sweet potatoes
1 fresh mild chile, chopped
2 tablespoons apple jelly

Nutritional information

306.1
Calories
60 g
Calories From Fat
6.8 g
Total Fat
1.2 g
Saturated Fat
72.6 mg
Cholesterol
466.7 mg
Sodium
35 g
Carbs
2.9 g
Dietary Fiber
17.2 g
Sugars
25.8 g
Protein
293g
Serving Size

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Chicken And Sweet Potato Curry

Features:
    Cuisine:

    Curry is definitely one of my favorite seasonings! I love trying new recipes and this one caught my eye. The only change I made was adding a little chili powder instead of an actual chili. Delicious with couscous!

    • 58 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Sweet Potato Curry, From BC Best Chicken Cookbook , Curry is definitely one of my favorite seasonings! I love trying new recipes and this one caught my eye The only change I made was adding a little chili powder instead of an actual chili Delicious with couscous!, Curry is definitely one of my favorite seasonings! I love trying new recipes and this one caught my eye The only change I made was adding a little chili powder instead of an actual chili Delicious with couscous!


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    Steps

    1
    Done

    In a Heavy-Duty Plastic Zip-Lock Bag, Add the Flour, Curry Powder, and Salt; Shake to Mix.

    2
    Done

    Add in the Chicken; Seal Bag, Shake Until the Chicken Is Evenly Coated.

    3
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat.

    4
    Done

    Add in the Chicken; Stir-Fry For 2-3 Minutes or Until Browned.

    5
    Done

    Stir Any Remaining Flour Mixture Into the Apple Juice.

    6
    Done

    Add Apple Juice, Sweet Potatoes, and Chili to the Chicken; Stir.

    7
    Done

    Cover and Cook 10-15 Minutes, Stirring Occasionally, Until the Chicken Is No Longer Pink and Potatoes Are Tender.

    8
    Done

    Stir in Jelly Until Melted.

    9
    Done

    Serve Over Hot Cooked Couscous.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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