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Chicken And Sweetcorn Soup

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
3 1/2 ounces boneless skinless chicken breasts finely diced
1 garlic clove finely chopped
1/2 inch piece gingerroot finely chopped
1 tablespoon cornstarch
2 1/2 cups hot chicken stock
3 1/2 ounces sweetcorn
1 egg
1 tablespoon fresh lemon juice
scallion shredded to garnish

Nutritional information

244.5
Calories
107g
Calories From Fat
12g
Total Fat
2.4 g
Saturated Fat
134.5mg
Cholesterol
1103.7mg
Sodium
11.8g
Carbs
0.7g
Dietary Fiber
2.4g
Sugars
21.7g
Protein
430g
Serving Size (g)
2
Serving Size

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Chicken And Sweetcorn Soup

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    I'm excited to experiment with this recipe.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken and Sweetcorn Soup


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    Steps

    1
    Done

    Heat the Oil in a Deep Pan and Gently Cook the Chicken, Garlic and Ginger For 3-4 Minutes Without Colouring.

    2
    Done

    Blend the Cornstarch With a Little Stock and Add to the Soup Pan With the Remaining Stock and the Sweetcorn. Bring to the Boil, Stirring Continuously and Simmer Gently For 5-7 Minutes

    3
    Done

    Beat Together the Egg and Lemon Juice and Slowly Trickle Into the Soup Pan, Stirring With a Chopstick or Fork to Form Egg Strands. Season to Taste, Garnish With Scallions and Toasted Sesame Seeds, and Serve With a Drizzle of Soy Sauce and Some Prawn Crackers.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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