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Chicken And Tater Tot Casserole

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Ingredients

Adjust Servings:
1 1/4 lbs boneless skinless chicken breasts, cut into strips
1 1/4 lbs frozen frozen tater tots
1 small yellow onion, diced
1 (10 3/4 ounce) can low fat reduced-sodium cream of mushroom soup
1/4 cup low-fat sour cream (daisy brand is the best)
1/4 cup low-fat plain yogurt
1/4 cup light mayonnaise (hellmann's is my favorite)
1 cup shredded cheddar cheese (regular or 2% is fine)
1 packet ranch dressing mix

Nutritional information

486.5
Calories
231 g
Calories From Fat
25.8 g
Total Fat
10 g
Saturated Fat
82.5 mg
Cholesterol
718.1 mg
Sodium
33.7 g
Carbs
2.5 g
Dietary Fiber
3 g
Sugars
30 g
Protein
228g
Serving Size

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Chicken And Tater Tot Casserole

Features:
    Cuisine:

    This recipe is high in sodium. I will not be able to make this recipe.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Tater Tot Casserole – Healthier Version, A thrown together desperation dinner You could substitute cream of chicken soup, or any cream of whatever soup with good results, I’m sure , This recipe is high in sodium I will not be able to make this recipe , Excellent! Subbed cream of celery since the DH can’t take mushrooms I didn’t have any of the plain yogurt in the house, so used 3/8 C low-fat sour cream and 3/8 C light mayo with great results Definitely a keeper


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    Steps

    1
    Done

    In a Medium Bowl, Mix Together Soup, Onion, Cheese, Sour Cream, Yogurt and Mayonnaise.

    2
    Done

    in a 13 X 9 Glass Baking Dish, Place Strips of Chicken and Tater Tots.

    3
    Done

    Spoon Soup Mixture Over Top and Mix Well.

    4
    Done

    Cover With Foil.

    5
    Done

    Cook at 400 Degrees F For 30-45 Minutes.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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