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Chicken And Vegetable Curry Indian

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Ingredients

Adjust Servings:
5 tablespoons oil, divided (use coconut and olive)
1 cup onion, chopped
5 garlic cloves, chopped
1/2 teaspoon crushed red pepper flakes (or more)
2 tablespoons gingerroot, minced
1 teaspoon salt
1 teaspoon garam masala
1 teaspoon cumin
2 teaspoons curry powder
3 cloves
1 teaspoon paprika
3 bay leaves
2 tablespoons tomato paste
1 1/2 cups diced tomatoes
1 cup coconut milk

Nutritional information

391
Calories
199 g
Calories From Fat
22.1 g
Total Fat
9.9 g
Saturated Fat
65.8 mg
Cholesterol
678.5 mg
Sodium
20.5 g
Carbs
6.7 g
Dietary Fiber
10.3 g
Sugars
30.4 g
Protein
381g
Serving Size

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Chicken And Vegetable Curry Indian

Features:
    Cuisine:

    I got this recipe at earth bound organics, but changed it a little bit. Great served with naan or over rice. Enjoy!

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Vegetable Curry (Indian), I got this recipe at earth bound organics, but changed it a little bit Great served with naan or over rice Enjoy!, I got this recipe at earth bound organics, but changed it a little bit Great served with naan or over rice Enjoy!


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    Steps

    1
    Done

    Heat 3 Tbs Oil Over Medium Heat in a Deep Skillet or Dutch Oven (i Like Using an Enameled Cast Iron Dutch).

    2
    Done

    Add Onion, Cook About 8 Minutes Until Soft and Gold.

    3
    Done

    Add Garlic, Ginger and Crushed Red Pepper. Reduce to Low 3 Minutes.

    4
    Done

    Add Salt and Spices, Cook 3 Minutes Stirring

    5
    Done

    Add Tomato Paste, Tomatoes, Bay Leaves and Coconut Milk.

    6
    Done

    Bring to a Simmer Over Medium, Reduce Heat and Simmer 10 Minutes.

    7
    Done

    in the Meantime Heat 2 Tbs of Oil in a Skillet Over Med-High Heat and Cook the Eggplant Until It Softens a Bit and Turns Brown, 8 Minutes. Set Aside.

    8
    Done

    Add Zucchini to the Tomato Mixture, Simmer 3 Minutes.

    9
    Done

    Add Chicken and Cook Through, About 10 Minutes.

    10
    Done

    Add Eggplant, Stir and Serve.

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    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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