Ingredients
-
2
-
3
-
2
-
1
-
2
-
1
-
2
-
1
-
1
-
1
-
-
-
-
-
Directions
Chicken and Vegetable Stir Fry, This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading., Add 2 tbsp sugar to sauce ingredients., Did I read this recipe correctly? It says to reuse marinade from raw chicken and then just heat it for 2-3 minutes! That seems like a very bad idea.
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Steps
|
1
Done
|
In a Glass Dish, Combine Water, Soy Sauce, Vinegar, Garlic, Onions and Chicken and Refrigerate For at Least 2 Hours. |
|
2
Done
|
Drain Chicken and Reserve Marinade. |
|
3
Done
|
in a Large Skillet or Wok, Heat Sesame Oil Over Medium-High Heat Until Hot. |
|
4
Done
|
Add Chicken and Cook, Stirring Constantly, Until Chicken Loses It's Pink Color. |
|
5
Done
|
Remove Chicken Add Celery, Carrots, and Broccoli and Cook, Stirring, For at Least 3 Minutes. |
|
6
Done
|
Add Pea Pods and Marinade and Cover. |
|
7
Done
|
Let Vegetables Steam For 2-3 Minutes Add Chicken and Sesame Seeds and Stir to Combine Vegetables Should Be Crisp-Tender, Pea Pods Still Bright and Green. |
|
8
Done
|
Serve With Rice. |
