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Chicken Artichoke Tikka Masala

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Ingredients

Adjust Servings:
3 tablespoons olive oil
1/2 cup garlic clove grated
1/2 cup fresh ginger peeled and grated
1 cup fat free greek yogurt
2 1/2 teaspoons kosher salt
1/2 teaspoon black pepper freshly ground
1 lb boneless skinless chicken thighs cut into large bite-sized chunks
3 tablespoons light butter
1 serrano pepper minced (seeds removed)
2 tablespoons tomato paste

Nutritional information

282
Calories
148 g
Calories From Fat
16.5 g
Total Fat
5.7 g
Saturated Fat
78.9 mg
Cholesterol
1159 mg
Sodium
14.1 g
Carbs
2 g
Dietary Fiber
6.4 g
Sugars
20.1 g
Protein
307g
Serving Size

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Chicken Artichoke Tikka Masala

Features:
    Cuisine:

    Aarti Sequeira's recipe is just about perfect, but I modified it slightly to use lighter ingredients. The artichoke hearts aren't traditional Indian cuisine, but I love the flavor.

    • 120 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Artichoke Tikka Masala,Aarti Sequeira’s recipe is just about perfect, but I modified it slightly to use lighter ingredients. The artichoke hearts aren’t traditional Indian cuisine, but I love the flavor.,Aarti Sequeira’s recipe is just about perfect, but I modified it slightly to use lighter ingredients. The artichoke hearts aren’t traditional Indian cuisine, but I love the flavor.


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    Steps

    1
    Done

    Combine Grated Garlic and Ginger With 1 Tablespoon of Olive Oil to Make a Ginger-Garlic Paste .

    2
    Done

    in a Large Bowl, Mix Together Yogurt, 3 Tablespoons of Ginger-Garlic Paste, 1 Teaspoon Kosher Salt, and 1/2 Pepper. Cut Any Remaining Fat from the Chicken and Toss to Coat. Marinate About an Hour, or in the Refrigerator Up to Overnight.

    3
    Done

    Place a Large Skillet Over Medium Heat and Add 2 Teaspoons of Olive Oil and Butter. When the Butter Has Melted, Add the Remaining Ginger-Garlic Paste and Serrano Peppers. Saute Until Lightly Browned Around the Edges. Add the Tomato Paste and Cook Until the Tomato Has Darkened in Color, About 3 Minutes. Add the Garam Masala and the Paprika and Saute For About 1 Minute to Draw Out Their Flavors.

    4
    Done

    Add the Tomatoes and Remaining Salt and Stir Into the Mixture in the Skillet. Cook For About 2 Minutes, Then Add 1 Cup of Water. Bring to a Boil, Turn Down to a Simmer, and Cook Until Thickened, About 20 Minutes.

    5
    Done

    Heat Your Gas Grill or Grill Pan to Medium-High Heat. Lightly Brush the Grill With Oil. Place the Chicken on the Grill, Shaking Off Some of the Excess Marinade. Cook Until It's Charred, About 2 Minutes on Each Side. (don't Worry That the Chicken Will Still Be a Little Uncooked, It Finishes Cooking in the Sauce).

    6
    Done

    Use an Immersion Blender and Process Sauce Until Smooth. Bring Back Up to a Boil. Add the Chicken and Fenugreek Leaves (use a Grinder and Pulse For a Few Seconds Before Adding). Take the Heat Down to a Simmer and Cook For About 10 Minutes. Add Half-and-Half and Stir Through.

    7
    Done

    Garnish With Minced Fresh Cilantro, and Serve Over Basmati Rice With Naan Bread.

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