0 0
Chicken Barley Chili

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (14 1/2 ounce) can tomatoes, diced, undrained (you can use seasoned tomatoes)
1 (16 ounce) jar of your favorite salsa
1 (14 1/2 ounce) can fat free chicken broth (i like to use the reduced sodium)
1 cup quick-cooking barley
3 cups water
1 tablespoon chili powder
1 teaspoon cumin
1 (15 ounce) can black beans, drained and rinsed
1 (15 1/4 ounce) can corn or (15 1/4 ounce) can corn mixed with chopped peppers, undrained
1 1/2 lbs chicken breasts, cooked and diced (3 cups)
cheddar cheese (optional)
reduced-fat sour cream (optional)

Nutritional information

268.3
Calories
64 g
Calories From Fat
7.1 g
Total Fat
1.9 g
Saturated Fat
39.6 mg
Cholesterol
482.4 mg
Sodium
33.6 g
Carbs
7.8 g
Dietary Fiber
3.9 g
Sugars
20.1 g
Protein
327g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Barley Chili

Features:
    Cuisine:

    This was a quick and very easy meal to make, used chicken thighs I skinned and deboned them myself. used the bones to make the broth and used the broth to cook my barley, I also used fire roasted diced tomatoes, dice jalapenos,minced garlic, 8oz can of tomato sauce, and I added a half cup of beer to inhanes the flavor. I omitted the can due to my daughter having food allergies. It turned out great.

    • 65 min
    • Serves 11
    • Easy

    Ingredients

    Directions

    Share

    Chicken Barley Chili, I found this great recipe on the back of my box of Quaker Quick Barley It goes together quickly and has a wonderful taste It’s healthy too!, This was a quick and very easy meal to make, used chicken thighs I skinned and deboned them myself used the bones to make the broth and used the broth to cook my barley, I also used fire roasted diced tomatoes, dice jalapenos, minced garlic, 8oz can of tomato sauce, and I added a half cup of beer to inhanes the flavor I omitted the can due to my daughter having food allergies It turned out great , Yummy I only used about 1/3 cup salsa and regular barley No chicken broth so I just made my own by simmering a bunch of veggie chunks and seasonings for about an hour Then I added the chicken breasts and simmered them for about 25 minutes It was really thick and tasty DH loved it! Thanks for posting


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Saucepan, Combine First 7 Ingredients (tomatoes Through Cumin).

    2
    Done

    Over High Heat Bring to a Boil; Cover and Reduce Heat to Low.

    3
    Done

    Simmer For 20 Minutes, Stirring Occasionally.

    4
    Done

    Add Beans, Corn and Chicken; Increase Heat to High Until Chili Comes to a Boil.

    5
    Done

    Cover and Reduce Heat to Low.

    6
    Done

    Simmer For Another 5 Minutes, or Until Barley Is Tender.

    7
    Done

    If Upon Standing the Chili Becomes Too Thick, Add More Chicken Broth or Water Until Chili Is Desired Consistency.

    8
    Done

    If Desired, Top Each Bowl of Chili With a Little Shredded Cheddar and a Dollop of Sour Cream.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Rumtopf Traditional German Fruit
    previous
    Rumtopf Traditional German Fruit
    Baileys Irish Martini
    next
    Baileys Irish Martini
    Rumtopf Traditional German Fruit
    previous
    Rumtopf Traditional German Fruit
    Baileys Irish Martini
    next
    Baileys Irish Martini

    Add Your Comment

    seven − 2 =