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Chicken Barley Soup

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Ingredients

Adjust Servings:
1 teaspoon olive oil
1 cup chopped carrots
1 cup chopped onions
1/2 cup chopped celery
2 cloves garlic chopped
1 - 1/2 lbs skinless bone-in chicken breast makes 14 oz cooked
7 cups reduced sodium chicken broth
1/4 cup chopped parsley
2 bay leaves
2/3 cup dry pearl barley
fresh ground black pepper to taste

Nutritional information

Calories
Carbohydrates
24g
Protein
31g
Fat
4g
Saturated Fat
83g
Cholesterol
744mg
Sodium
5mg
Fiber
2g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Chicken Barley Soup

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    Cuisine:

    As the days get colder, warm up with a bowl of Chicken and Barley Soup, made with carrots, onions, celery, chicken breasts, and pearl barley.

    • 5 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    On those cold nights when I cant seem to get the chill out of my bones, I love making soup. One of my favorite soups growing up was Beef Barley Soup, but this chicken version which is a bit lighter, is also delicious. use chicken on the bone because it gives it even more flavor. Its a soup my whole family loves and is a nice alternative to classic chicken noodle soup. For more of soup recipes, click here.,I love the chewy texture of barley, which feels like pasta when you eat it. use pearl barley in this soup, which cooks faster than hulled barley. Using barley in your chicken soup makes for a more nutritious dish than chicken noodle soup. Barley has a ton of fiber, which helps with weight loss and digestion. It also has some protein and vitamins and minerals, like B6, niacin, phosphorous, and selenium.,No, you dont need to cook the barley before adding it to the soup. The barley cooks right in the soup.,If you cant find barley, sub it with farro or quinoa as a gluten-free option. Pasta can also be used, adjust cook time as directed.,If you have leftover rotisserie chicken you can use that instead.,Chicken Soup with Spinach and Acini Di Pepe,Chicken and Avocado Soup,Chicken Enchilada Soup,Chicken and Lentil Soup,Chicken Sweet Potato and Kale Soup


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    Steps

    1
    Done

    Add Chicken, Broth, Parsley, and Bay Leaves and Bring to a Boil When Boiling, Reduce Heat to Low and Cover Simmer Covered Over Low Heat Until the Chicken and Vegetables Are Tender, About 30 Minutes,chicken Soup in a Pot

    2
    Done

    Remove the Chicken, Shred or Cut the Meat, Discard the Bones and Return the Chicken to the Pot Along With the Barley, Adjust the Salt If Needed and Add Fresh Ground Pepper. Simmer an Additional 30 Minutes, or Until the Barley Is Cooked.

    3
    Done

    Discard the Bay Leaves and Serve. Makes About 9 Cups.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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