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Chicken Basil Pasta

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Ingredients

Adjust Servings:
2 cups rotini pasta (used muellers whole grain)
3/4 lb chicken tenderloins, cut into bite-sized chunks (used 6 frozen tenderloins, which was about 12 oz)
1 small yellow onion, chopped
3 garlic cloves, chopped
1 cup fresh basil, torn & packed
1 (14 1/2 ounce) can diced tomatoes (garlic & onion)
2 tablespoons sun-dried tomatoes (dry in package, not packed in oil. if you do use the kind in oil, i suggest rinsing them first)

Nutritional information

327.4
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.6 g
Saturated Fat
49.4 mg
Cholesterol
102.3 mg
Sodium
46.8 g
Carbs
3.6 g
Dietary Fiber
5.5 g
Sugars
28.4 g
Protein
272g
Serving Size

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Chicken Basil Pasta

Features:
    Cuisine:

    Easy, healthy pasta throw-together.

    • 37 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Basil Pasta, Easy, healthy pasta throw-together , Very nice, a simple dish much enjoyed as a weeknight dinner Used chicken breast fillets and penne, tossing the penne in the sauce I have lots of fresh basil in the garden right now, which complements this dish so well A great fan of sun-dried tomatoes, they are always a good addition to any meal and go so well with chicken! Thanks Kiki, good recipe, enjoyed for PAC Fall 2012


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    Steps

    1
    Done

    Heat Skillet on Medium. Spray With Nonstick Spray.

    2
    Done

    Cook Pasta According to Directions. (i Put the Water on to Boil While I'm Cooking the Garlic/Onions/Chicken, So the Pasta Is Finished About the Same Time as the Rest.).

    3
    Done

    Toss in Onion and Garlic. Stir 1 Minute.

    4
    Done

    Add Chicken. Stir and Cook 3-5 Minutes, Until Chicken Is Mostly Cooked Through. at This Point, I Sprinkled With Some Ground Pepper.

    5
    Done

    Add Can of Diced Tomatoes and Half of Basil.

    6
    Done

    Simmer 3-5 Minutes, Until Basil Is Wilted.

    7
    Done

    Add Sun-Dried Tomatoes and Rest of Basil.

    8
    Done

    Simmer Another 2 Minutes or So, to Let the Sun-Dried Tomatoes Soften.

    9
    Done

    Spoon on Top of Pasta. Sprinkle With Parmesan Cheese & Enjoy!

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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