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Chicken, Black Bean, And Tortilla

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 large yellow onion, chopped
1/2 green bell pepper, chopped
2 garlic cloves, minced
1 (14 1/2 ounce) can tomatoes, including juice, slightly pureed
1/2 cup prepared salsa
1 teaspoon ground cumin
3/4 teaspoon salt (to taste)
fresh ground black pepper
1/2 teaspoon dried oregano
2 (15 ounce) cans black beans, drained and rinsed
2 - 3 cups cubed cooked chicken breasts
8 corn tortillas
4 cups grated monterey jack cheese

Nutritional information

631.1
Calories
274 g
Calories From Fat
30.5 g
Total Fat
16 g
Saturated Fat
106.2 mg
Cholesterol
878.1 mg
Sodium
46.5 g
Carbs
12.8 g
Dietary Fiber
4.5 g
Sugars
44.7 g
Protein
394g
Serving Size

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Chicken, Black Bean, And Tortilla

Features:
    Cuisine:

    Easy and yummy. I like that it has a lot of healthy ingredients. Going to try to freeze it for another night. Thanks!

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken, Black Bean, and Tortilla Casserole, My sister made this and gave me the recipe to post , Easy and yummy I like that it has a lot of healthy ingredients Going to try to freeze it for another night Thanks!, Very good I just added more spice


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    Steps

    1
    Done

    In a Big Skillet, Warm the Oil Over Medium Heat; Add in Onion, Green Pepper, and Garlic; Saute About 5 Minutes, Until Vegetables Are Soft.

    2
    Done

    Add in Tomatoes, Salsa, Cumin, Salt, Pepper, and Oregano; Stir to Mix.

    3
    Done

    Stir in Beans and Chicken.

    4
    Done

    Preheat Oven to 350.

    5
    Done

    in a Lightly Oiled 4-Quart Casserole Spread 1/3 of the Bean-Chicken Mixture Over the Bottom.

    6
    Done

    Top With 4 Tortillas and Sprinkle With 1 Cup Cheese.

    7
    Done

    Add Another 1/3 of the Bean-Chicken Mixture and 1 Cup Cheese.

    8
    Done

    Top With 4 Tortillas and 1 Cup Cheese.

    9
    Done

    Add Remaining Bean-Chicken Mixture; Cover and Bake About 40 Minutes, Until Bubbly.

    10
    Done

    Uncover and Sprinkle With Remaining Cheese; Cook 10 Minutes; Let Stand 5 Minutes Before Serving.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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