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Chicken & Black Bean Enchiladas

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/2 yellow onion, quartered
1 tablespoon peppercorn
3 garlic cloves, smashed
2 bay leaves
1 chicken bouillon cube
8 flour tortillas, soft taco size
3 - 4 cups monterey jack cheese, shredded
1 cup fresh cilantro, roughly chopped
1 (15 ounce) can black beans, rinsed & drained
2 tablespoons butter
2 tablespoons flour
1 (6 ounce) can tomato paste
2 1/2 tablespoons chili powder

Nutritional information

989.4
Calories
368 g
Calories From Fat
40.9 g
Total Fat
22.1 g
Saturated Fat
159.3 mg
Cholesterol
1876.2 mg
Sodium
90.7 g
Carbs
21.9 g
Dietary Fiber
8.8 g
Sugars
71 g
Protein
373g
Serving Size

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Chicken & Black Bean Enchiladas

Features:
    Cuisine:

    These turned out great. used dried black beans from the garden and soaked them the night before. Usually I just used canned enchilada sauce but this homemade version was much better. Everything had a good flavor and consistency.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken & Black Bean Enchiladas, This is a recipe I’ve been perfecting for a while and I think I’ve reached nirvana I crave these at least once a week and even though the instructions appear lengthy, it really is a simple dish to prepare and well worth the effort Hubby has told me that if I ever open a restuarant that these should be on the menu, as they are far better than any enchiladas we’ve ever had dining out And for those of you who claim to not like cilantro, please give this a try If you didn’t know better, you wouldn’t know it had cilantro in it The taste is just a hint of freshness when combined with everything else Cooking the chicken in it’s own little soup bath really gives it a nice subtle flavor too I suppose if you were pressed for time, you could use a rotisserie chicken I’ve also used other cheeses than monterey jack, but find that the jack is the best flavor combination I have to admit, that most of the measurements are my best guess – feel free to use a little more or little less of any of the enchilada fillings, but I think what I’ve listed is pretty close to what I do Also, if you prefer your sauce with a little heat to it, you could add in a little cayenne, but don’t do to much and cover up all the other lovely flavors I serve these with beans and rice on the side, and a little dollop of sour cream on the top I have to admit, I’m pretty proud of this dish and hope you’ll enjoy it as much as I do , These turned out great used dried black beans from the garden and soaked them the night before Usually I just used canned enchilada sauce but this homemade version was much better Everything had a good flavor and consistency , As simple and easy is this recipe is, the taste is absolutely fabulous! My whole family loved it and it really didn’t take long to make To think used to buy enchilada sauce already made in a can–I will never do that again The sauce in this recipe is very easy and oh so tasty Thank you for this recipe which I will be making on a regular basis


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    Steps

    1
    Done

    Place Chicken Breasts in a Skillet, Cover With Water, and Add Onion, Peppercorns, Garlic, Bay Leaves, and Bouillon.

    2
    Done

    Bring to a Boil, Then Reduce Heat and Simmer Until Chicken Is Cooked, About 20 Minutes (depending on How Thick the Breasts Are). Remove from Broth; Set Aside and Let Cool. When the Chicken Is Cool, Shred.

    3
    Done

    While Chicken Is Cooking, Melt 2 Tbsp Butter in Medium Sauce Pan Over Medium Heat. Add Flour and Cook For 2-3 Minutes, Until Roux Starts to Turn Light Brown.

    4
    Done

    Add Tomato Paste, Chili Powder, Cumin, Garlic Powder and Adobo; Stir to Combine.

    5
    Done

    Stir in Chicken Broth and 1/2 Cup Water.

    6
    Done

    Bring to a Boil, the Reduce Heat to Low. (you Can Add Up to a 1/4 Cup More Water to Thin It Out a Little If You Prefer.).

    7
    Done

    Taste and Season With Salt and Pepper.

    8
    Done

    to Assemble Enchiladas, Warm Tortillas in the Microwave So They Are More Pliable, Approximately One Minute.

    9
    Done

    Sprinkle 1 Tbsp of the Roughly Chopped Cilantro Down the Center of the Tortilla.

    10
    Done

    Next, Add 1/4 Cup Shredded Cheese.

    11
    Done

    Top With 2 Tbls of Black Beans and a Generous 1/3 Cup of Shredded Chicken.

    12
    Done

    Bring One Side of the Tortilla Over the Top of the Filling, Tuck in and Continue to Roll.

    13
    Done

    Coat the Bottom of a 9x13 Baking Dish With 1 Cup of the Enchilada Sauce.

    14
    Done

    Place Rolled Enchiladas in the Pan and Cover With Remaining Sauce and 1-2 Cups of Cheese and Any Remaining Cilantro.

    15
    Done

    Bake at 375 For 20-30 Minutes, or Until Hot All the Way Thru and the Sauce Is Bubbly.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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