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Chicken Breast In Orange Sauce For 2

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Ingredients

Adjust Servings:
2 (4 -6 ounce) boneless skinless chicken breast halves
1 teaspoon fresh orange zest
1/2 cup fresh squeezed orange juice
1 tablespoon dry white wine
1 tablespoon brown sugar
1/2 teaspoon prepared mustard
1/4 teaspoon ground ginger
1 tablespoon cornstarch
1/4 cup water

Nutritional information

202.4
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
65.8 mg
Cholesterol
92.4 mg
Sodium
17.5 g
Carbs
0.3 g
Dietary Fiber
12 g
Sugars
26.7 g
Protein
225g
Serving Size

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Chicken Breast In Orange Sauce For 2

Features:
    Cuisine:

    what if you don't have white wine or cornstarch can you still make this recipe?

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breast in Orange Sauce for 2, Fresh orange juice & zest perk up the flavor of another dieters’ ho-hum baked chicken breast , what if you don’t have white wine or cornstarch can you still make this recipe?, used all of the ingredients, but prepared it differently Instead of baking, I cooked the chicken breast in a skillet and made the sauce in the skillet also I doubled the sauce ingredients and served it over white rice


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Place Chicken Breast Halves in a 1 Quart Baking Dish.

    3
    Done

    in a Small Bowl, Combine Orange Zest, Orange Juice, Wine, Brown Sugar, Mustard and Ginger. Drizzle Over Chicken.

    4
    Done

    Cover and Bake For 20-30 Minutes or Until Chicken Is No Longer Pink in Center (180-190f on a Meat Thermometer). Don't Overbake!

    5
    Done

    Remove Chicken to Serving Dish, Cover and Keep Warm.

    6
    Done

    Pour Pan Juices Into a Small Saucepan.

    7
    Done

    in a Small Bowl, Blend Cornstarch & Water Till Smooth.

    8
    Done

    Add to Juices in Saucepan and Cook Over Low Heat Until It Starts to Thicken.

    9
    Done

    Spoon Sauce Over Chicken and Serve.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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