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Chicken Breasts Dijon

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves
1/4 cup dijon mustard
1 teaspoon canola oil
2 tablespoons dry white wine or 2 tablespoons chicken broth
fresh ground black pepper
2 tablespoons mustard seeds
fresh parsley to garnish

Nutritional information

162.7
Calories
44 g
Calories From Fat
5 g
Total Fat
0.8 g
Saturated Fat
75.5 mg
Cholesterol
255.2 mg
Sodium
1.3 g
Carbs
0.6 g
Dietary Fiber
0.3 g
Sugars
26.1 g
Protein
137 g
Serving Size

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Chicken Breasts Dijon

Features:
    Cuisine:

    I enjoyed this but my husband did not. It was a little on the bitter side for him, I think. The crunch of the mustard seed was nice. Maybe I'll try it with a sweeter mustard next time or mix in some sweet pickle brine instead of broth/wine.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken Breasts Dijon, Who says dinner has to be a hassle. This chicken is wonderful and ready to serve in 30 minutes. Serve with rice and side salad., I enjoyed this but my husband did not. It was a little on the bitter side for him, I think. The crunch of the mustard seed was nice. Maybe I’ll try it with a sweeter mustard next time or mix in some sweet pickle brine instead of broth/wine., Boy, did I ever appreciate the hands-off ease of this reicpe tonight. I had very little energy after work and this recipe was a life-saver. The flavor is great, too. I really loved the mustard seed topping!! Loved the crunch and was surprised it wasn’t too powerful of a flavor. It was great. Thanks!


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    Steps

    1
    Done

    Heat Oven to 400 Degrees.

    2
    Done

    Spray a 13x9x2 Inch Pan With Nonstick Cooking Spray, Set Aside.

    3
    Done

    in Small Dish, Mix the Mustard, Oil and Wine.

    4
    Done

    Place the Chicken in Pan and Brush With Mustard Mixture.

    5
    Done

    Sprinkle With Pepper and Mustard Seed.

    6
    Done

    Bake Uncovered About 30 Minutes or Until Juice of Chicken Is No Longer Pink When Center of Thickest Pieces Are Cut.

    7
    Done

    Transfer to Serving Dish and Garnish With Fresh Parsley.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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