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Chicken Breasts In Aeolian Island

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Ingredients

Adjust Servings:
1 1/2 teaspoons olive oil
1/4 cup finely chopped scallion
2 tablespoons finely chopped shallots
2 tablespoons chopped fresh mint leaves
1/2 teaspoon fennel seed, ground in a spicemill or mortar and pestle
1/2 teaspoon ground ginger
2/3 cup fresh squeezed orange juice
1/4 cup fresh squeezed lemon juice
1/4 cup dry sherry
1 - 2 teaspoon sugar
4 boneless skinless chicken breasts (1 pound)
1 tablespoon finely grated orange zest
1 teaspoon finely grated lemon zest
white pepper
salt

Nutritional information

267.3
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.6 g
Saturated Fat
68.4 mg
Cholesterol
84.7 mg
Sodium
11.6 g
Carbs
0.7 g
Dietary Fiber
5.9 g
Sugars
28 g
Protein
236g
Serving Size

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Chicken Breasts In Aeolian Island

Features:
    Cuisine:

    This is a very complex combination of flavors. I think it does require tasting to season, rather than simply following recipe quantities, because each of the fresh ingredients can vary in flavor. (For me, the recipe quantities gave way too much rosemary and a little too much lemon, with the ginger almost indistinguishable.) The technique of embedding citrus in the chicken worked great; I will use that in other recipes.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Breasts in (Aeolian) Island Aromatics, Bright citrus flavors and aromatic herbs make this chicken dish a certain croud pleaser The double reduction — once before baking and again after — give this a wonderful concentration of color and flavor Serve with a beautiful green vegetable such as spinach, asparagus or green beans This dish is from the Aeolian Islands just off the shores of Sicily and adapted from a 1993 issue of Eating Well magazine (Had good success making the sauce and preparing the chicken the night before Just needed to quickly rewarm the sauce before baking ), This is a very complex combination of flavors I think it does require tasting to season, rather than simply following recipe quantities, because each of the fresh ingredients can vary in flavor (For me, the recipe quantities gave way too much rosemary and a little too much lemon, with the ginger almost indistinguishable ) The technique of embedding citrus in the chicken worked great; I will use that in other recipes


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    in a Small Saucepan, Heat Oil Over Medium Heat. Add Scallions, Shallots and Half of the Mint. Saute For 2 or 3 Minutes Until the Shallots and Scallions Are Softened, not Browned.

    3
    Done

    Stir the Fennel, Ginger Into the Sauce Pan. Pour in the Orange Juice, Lemon Juice and Sherry and 1 Teaspoon Sugar. Bring to a Boil, Lower Heat to a Soft Simmer and Cook Uncovered Until the Sauce Is Reduced in Half -- About 10 Minutes.

    4
    Done

    Place the Chicken Breasts on a Cutting Board and Butterfly Each Breast Cutting Horizontally Without Separating the Pieces. Open Each Breast and Massage in a Quarter of the the Lemon and Orange Zests. Season With Salt and White Pepper to Taste. Close the Chicken Breasts and Place Between Sheets of Waxed Paper. Pound With a Mallet So That the Breasts Are of an Even Thickness.

    5
    Done

    Place Rosemary Sprigs at the Bottom of a 2 Quart Baking Dish. Top With the 4 Chicken Breasts (still Closed). Pour Wine and Cirtus Sauce Over the Chicken and Bake For 30 Minutes, Testing That the Chicken Is No Longer Pink.

    6
    Done

    Transfer the Chicken to Serving Platter and Keep Covered So That It Will Stay Warm.

    7
    Done

    Pour Sauce Back Into a Small Saucepan and Bring to a Boil. Cook For 3 to 5 Minutes Until Reduced by Half. Taste and Adjust Seasonings Adding More Salt, Pepper or Sugar as Desired.

    8
    Done

    Spoon Sauce Over Chicken and Sprinkle Remaining Tablespoon of Mint Over Chicken.

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