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Chicken Breasts In Rosemary Pan Sauce

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
salt
pepper
1 1/2 tablespoons olive oil
2 garlic cloves, minced (jarred is fine)
1 cup low sodium chicken broth
1 teaspoon dried rosemary
1 teaspoon white wine or 1 teaspoon fresh lemon juice
1 teaspoon butter (smart balance works great too)

Nutritional information

201.4
Calories
85 g
Calories From Fat
9.5 g
Total Fat
2.1 g
Saturated Fat
78 mg
Cholesterol
163.8 mg
Sodium
1.4 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
26.4 g
Protein
187g
Serving Size

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Chicken Breasts In Rosemary Pan Sauce

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    Cuisine:

    This was lovely! Quick and simple, I can see this becoming part of my go-to file as the ingredients are things I always have on hand. used the lemon juice option and I cut the chicken into pieces to serve over rice and it was very good. I did add a little corn starch slurry to thicken the sauce. Thanks for this one, Bizzy!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Breasts in Rosemary Pan Sauce, Quick, delicious and healthy; this is a regular at my house , This was lovely! Quick and simple, I can see this becoming part of my go-to file as the ingredients are things I always have on hand used the lemon juice option and I cut the chicken into pieces to serve over rice and it was very good I did add a little corn starch slurry to thicken the sauce Thanks for this one, Bizzy!, Perfect recipe for a night when you don’t feel like spending a lot of time in the kitchen and still want a tasty dinner Very simple to make with excellent result Thank you for sharing


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    Steps

    1
    Done

    Place Chicken Breasts Between Plastic Wrap and Pound With a Meat Mallet to a 1/2" Thickness. Sprinkle Both Sides of the Chicken Evenly With Salt and Pepper.

    2
    Done

    Heat Oil in a Large Skillet Over Medium Heat. Add Chicken; Cook 6 Minutes on Each Side or Until Done. Remove from Pan and Keep Warm.

    3
    Done

    Add Garlic to Pan and Cook 1 Minute, Stirring Constantly. Add Broth and Rosemary; Bring to a Boil While Scraping Up Any Browned Bits. Cook Approximately 3 Minutes, Until Mixture Is Reduced to 1/2 Cup. Remove Pan from Heat and Add Wine or Lemon Juice and Butter, Stirring Until Butter Melts. Serve Sauce Over Chicken.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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