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Chicken Breasts With Apple- Cranberry Sauce

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Ingredients

Adjust Servings:
3 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons spicy brown mustard
4 boneless skinless chicken breast halves, about 4 oz. each
1 tablespoon vegetable oil, for the chicken
1 teaspoon vegetable oil, for the sauce
2 apples, halved, cored, each half cut into 8 wedges
1 cup canned whole cranberry sauce
1/2 cup apple cider or 1/2 cup apple juice, can also use chicken broth

Nutritional information

336.9
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1 g
Saturated Fat
68.4 mg
Cholesterol
472.3 mg
Sodium
41.6 g
Carbs
2.8 g
Dietary Fiber
33.6 g
Sugars
28.5 g
Protein
327g
Serving Size

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Chicken Breasts With Apple- Cranberry Sauce

Features:
    Cuisine:

    From a magazine but not sure which one. I had ripped it out and stuffed it in a recipe box. Recipe says that it's good with mashed potatoes and green beans. Looks colorful in the photo.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Apple-Cranberry Sauce, From a magazine but not sure which one I had ripped it out and stuffed it in a recipe box Recipe says that it’s good with mashed potatoes and green beans Looks colorful in the photo , From a magazine but not sure which one I had ripped it out and stuffed it in a recipe box Recipe says that it’s good with mashed potatoes and green beans Looks colorful in the photo


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    Steps

    1
    Done

    Mix Four, Salt and Pepper on Waxed Paper or a Plate.

    2
    Done

    Rub Mustard All Over the Chicken, Then Coat in the Flour Mixture, Shaking Off Excess.

    3
    Done

    Heat 1 Tablespoons Oil in a Large Nonstick Skillet Over Medium Heat.

    4
    Done

    Add Chicken and Cook 4 Minutes Per Side or Until Browned and Opaque in Center.

    5
    Done

    Remove to a Serving Platter; Cover Loosely to Keep Warm.

    6
    Done

    Heat 1 Teaspoons Oil in Skillet, Add Apples and Cook, Stirring Often, 4 Minutes or Until Slightly Softened.

    7
    Done

    Add Cranberry Sauce and Cider; Stir Until Boiling.

    8
    Done

    Serve Over the Chicken.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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