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Chicken Breasts With Blueberry Barbecue Sauce

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Ingredients

Adjust Servings:
1/4 cup granulated sugar
1/2 cup onion, finely minced
1 tablespoon fresh ginger, minced
1 pinch ground allspice
1 pinch cayenne pepper
3 tablespoons ketchup
1 1/2 cups blueberries
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb boneless chicken breast
1 tablespoon vegetable oil

Nutritional information

325.9
Calories
127 g
Calories From Fat
14.2 g
Total Fat
3.5 g
Saturated Fat
72.6 mg
Cholesterol
489.2 mg
Sodium
25.6 g
Carbs
1.8 g
Dietary Fiber
21.4 g
Sugars
24.5 g
Protein
218g
Serving Size

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Chicken Breasts With Blueberry Barbecue Sauce

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    Chicken Breasts with Blueberry Barbecue Sauce

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Combine the Sugar, Onion, Ginger, Allspice, Cayenne, Ketchup and Blueberries in a Saucepan and Cook Over Medium Heat, Stirring Occasionally, For About 11 to 12 Minutes, or Until the Sauce Has Thickened and Is Fairly Smooth.

    2
    Done

    Meanwhile, Sprinkle the Salt and Pepper Over the Chicken.

    3
    Done

    Heat the Oil in a Large Nonstick Skillet Over Medium High.

    4
    Done

    Add the Chicken and Cook 4 to 5 Minutes on Each Side, or Until Cooked Through.

    5
    Done

    Pour the Sauce Into the Skillet, Turn the Chicken Over to Completely Coat It.

    6
    Done

    Serve the Chicken With the Sauce Spooned Over the Top.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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