Ingredients
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4
-
2
-
1/2
-
1/4
-
-
8
-
4
-
1
-
1/2
-
-
-
-
-
-
Directions
Chicken Breasts With Cheese Sauce,This is one of my son-in-law’s favourite chicken recipes. This recipe can also be made ‘lighter’ for those on a low fat diet by using a low fat cheese and trim/light milk and frying in a non stick pan which has been lightly sprayed with cooking spray/oil,Very tasty and easy. When making the sauce, used 3/4 C of milk and 1/4 C of heavy cream just to give it a bit more thickness. A touch of salt and Sharp Cheddar (instead of Mild Cheddar) will make a big difference as it may be a bit bland.
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Steps
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1
Done
|
Combine the Breadcrumbs and Flour. |
|
2
Done
|
Lightly Beat the Egg Whites With 8 Teasp Water. |
|
3
Done
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Dip Chicken in the Egg White Mix and Then Coat With the Breadcrumb Mix. |
|
4
Done
|
Heat a Little Oil in Frying Pan and Brown Chicken For About 5mins Each Side. |
|
5
Done
|
Place Chicken in an Oven Proof Dish and Place in Oven at 180'c or 350'f. |
|
6
Done
|
Bake For Approx 15mins or Until Cooked Through. |
|
7
Done
|
While Chicken Is in Oven Make Sauce. |
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8
Done
|
in a Small Saucepan Melt Butter and Add Flour. |
|
9
Done
|
Cook 1min. |
|
10
Done
|
Over Med Heat. |
|
11
Done
|
Add Milk and Stir Constantly Until Boiling. |
|
12
Done
|
Turn to Low Heat and Simmer For 2mins Still Stirring. |
|
13
Done
|
Remove from Heat and Stir in 1/4cup Cheese. |
|
14
Done
|
Place a Chicken Breast on Each of 4 Plates and Pour Over Sauce. |
|
15
Done
|
Sprinkle With Remaining Cheese. |
