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Chicken Breasts With Citrus Cherry Sauce

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Ingredients

Adjust Servings:
2/3 cup ruby red grapefruit juice
2/3 cup fresh orange juice
1/2 cup dried cherries
1 tablespoon dijon mustard
4 large boneless skinless chicken breast halves (about 8 ounces each)
3/4 teaspoon salt
1/2 teaspoon ground pepper
1/3 cup all-purpose flour
1 tablespoon unsalted butter
1 tablespoon canola oil

Nutritional information

269.8
Calories
88 g
Calories From Fat
9.8 g
Total Fat
2.8 g
Saturated Fat
83.2 mg
Cholesterol
617.4 mg
Sodium
17.3 g
Carbs
0.6 g
Dietary Fiber
8.1 g
Sugars
26.9 g
Protein
223g
Serving Size

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Chicken Breasts With Citrus Cherry Sauce

Features:
    Cuisine:

    Very nice flavor, and I usually don't like fruit with meat. My biggest challenge was flattening the chicken breasts to a uniform thickness. Despite my efforts, there remained a disparity. used a meat thermometer to determine doneness and kept cooked breasts warm in the oven. We had some sauce left over, which DH plans to use on pancakes. Made for Please Review My Recipe tag.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Breasts With Citrus Cherry Sauce, The original of this recipe was found in the Dec/Jan 2011 Taste of Home Healthy Cooking magazine, & with a couple of tweaks, I had what I wanted! Cooking time depends on the amount of chicken that can be cooked at the same time The cooking time here is figured for 2 batches , Very nice flavor, and I usually don’t like fruit with meat My biggest challenge was flattening the chicken breasts to a uniform thickness Despite my efforts, there remained a disparity used a meat thermometer to determine doneness and kept cooked breasts warm in the oven We had some sauce left over, which DH plans to use on pancakes Made for Please Review My Recipe tag


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    Steps

    1
    Done

    For the Sauce: in a Small Saucepan, Combine the Juices, Cherries & Mustard, Then Bring to a Boil & Cook Until Liquid Is Reduced by Half.

    2
    Done

    Turn Off The.heat, Then Cover the Saucepan & Leave It on the Stove.

    3
    Done

    For the Chicken: Flatten Chicken Breasts to 1/2-Inch Thickness, Then Sprinkle With Sale & Pepper.

    4
    Done

    Place Flour in a Large Resealable Plastic Bag, Then Add Chicken, a Few Pieces at a Time & Shake to Coat, Then Set Aside. Repeat Until All Chicken Has Been Coated.

    5
    Done

    in a Large Skillet Over Medium Heat, Cook Chicken in Butter & Oil For 5 to 7 Minutes on Each Side or Until Juices Run Clear.

    6
    Done

    Serve Chicken Breasts Topped With the Sauce.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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