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Chicken Breasts With Cornmeal Crust And Black

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans, rinsed, drained
1 (15 ounce) can sweet corn, drained
1/2 cup red onion, chopped finely
1/2 cup chopped fresh cilantro
1 tablespoon olive oil
1 teaspoon sugar
1/3 cup yellow cornmeal
1 tablespoon ground coriander
4 chicken breasts, pounded thinly
4 tablespoons olive oil

Nutritional information

645.1
Calories
293 g
Calories From Fat
32.6 g
Total Fat
6.6 g
Saturated Fat
92.8 mg
Cholesterol
114 mg
Sodium
50.1 g
Carbs
11.2 g
Dietary Fiber
5.4 g
Sugars
41.7 g
Protein
379g
Serving Size

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Chicken Breasts With Cornmeal Crust And Black

Features:
    Cuisine:

    I found this recipe on epicurious and after tweeking it a bit , have made it over and over again. Serve with recipe #132977 which I have posted seperately.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Cornmeal Crust and Black Bean Salsa, I found this recipe on epicurious and after tweeking it a bit , have made it over and over again Serve with recipe #132977 which I have posted seperately


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    Steps

    1
    Done

    Place First 6 Ingredients in a Large Bowl.

    2
    Done

    Toss to Combine, Season With Salt and Pepper.

    3
    Done

    Cover and Let Stand For 1 Hour.

    4
    Done

    Mix Cornmeal and Coriander in a Shallow Bowl . Coat the Chicken Breasts With Olive Oil and Then Dredge in the Cornmeal.

    5
    Done

    in a Large Skillet Heat the Olive Oil on Med/High and Saute the Chicken Breasts Until Golden on Both Sides, About 5 Mins a Side.

    6
    Done

    Serve With the Black Bean Salsa, Rice and "three Pepper Slaw With Chipotle Dressing".

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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