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Chicken Breasts With Dijon Crust

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Ingredients

Adjust Servings:
2 tablespoons dijon mustard
2 tablespoons low-fat sour cream
1 cup breadcrumbs (fresh is best)
2 teaspoons thyme (fresh, chopped)
1 teaspoon canola oil
6 boneless skinless chicken breast halves (about 4 oz each)
1/2 teaspoon sea salt
1/4 teaspoon black pepper, freshly ground

Nutritional information

217.9
Calories
35 g
Calories From Fat
3.9 g
Total Fat
1 g
Saturated Fat
70.4 mg
Cholesterol
460.4 mg
Sodium
13.7 g
Carbs
1 g
Dietary Fiber
1.3 g
Sugars
30 g
Protein
147g
Serving Size

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Chicken Breasts With Dijon Crust

Features:
    Cuisine:

    Taken from Women's Day magazine a few years ago.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken Breasts With Dijon Crust, Taken from Women’s Day magazine a few years ago , Taken from Women’s Day magazine a few years ago


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    Steps

    1
    Done

    Adjust Oven Rack to Highest Position.

    2
    Done

    Preheat to 450 Degrees. Coat a Large Baking Sheet With Non-Stick Spray.

    3
    Done

    Mix Mustard and Sour Cream in a Small Bowl.

    4
    Done

    in a Shallow Dish Combine Bread Crumbs, Thyme and Oil.

    5
    Done

    Season Chicken With Salt and Pepper, Brush or Spread Top of Breast Halves With Mustard Mixture.

    6
    Done

    Mustard Side Down, Dip Into Crumb Mixture, Pressing Crumbs Firmly Onto Chicken. Arrange Coated Sides Up on Prepared Baking Sheet.

    7
    Done

    Bake 15 Minutes or Until Crumb Mixture Has Lightly Browned and Chicken Is Cooked Through.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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