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Chicken Breasts With Feta And Tomato

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Ingredients

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1/4 cup dried breadcrumbs
2 tablespoons fresh oregano, chopped (divided)
1/2 teaspoon anise seed
3/4 teaspoon salt
3/4 teaspoon black pepper
4 boneless skinless chicken breasts
1 tablespoon olive oil
1/2 cup red onion, diced
2 teaspoons garlic, chopped
1/4 cup ouzo (anise flavored liquor or use dry white wine)
2 plum tomatoes, peeled, seeded and cut into 1/4-inch wide strips
8 kalamata olives, pitted and cut into thin slivers
1/2 cup feta cheese, crumbled
2 tablespoons fresh dill, chopped

Nutritional information

265.5
Calories
92 g
Calories From Fat
10.3 g
Total Fat
3.9 g
Saturated Fat
85.1 mg
Cholesterol
851 mg
Sodium
10.6 g
Carbs
1.6 g
Dietary Fiber
2.9 g
Sugars
31.6 g
Protein
210g
Serving Size

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Chicken Breasts With Feta And Tomato

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    Cuisine:

    Excellent! The only thing we did different is instead of whole tomatoes, I added a 14 oz. can of diced tomatoes (juice and all) to the sauce and some white wine instead of the ouzo. I then placed the browned chicken in a glass dish and poured the tomato sauce mixture over it, added some feta on top with a little fresh dill, covered it with foil and baked in a 350 oven for approximately 20 minutes. Yum! I served it with a size of orzo. This was so good!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Feta and Tomato, This is a great easy dish, and light too , Excellent! The only thing we did different is instead of whole tomatoes, I added a 14 oz can of diced tomatoes (juice and all) to the sauce and some white wine instead of the ouzo I then placed the browned chicken in a glass dish and poured the tomato sauce mixture over it, added some feta on top with a little fresh dill, covered it with foil and baked in a 350 oven for approximately 20 minutes Yum! I served it with a size of orzo This was so good!, Excellent! The only thing we did different is instead of whole tomatoes, I added a 14 oz can of diced tomatoes (juice and all) to the sauce and some white wine instead of the ouzo I then placed the browned chicken in a glass dish and poured the tomato sauce mixture over it, added some feta on top with a little fresh dill, covered it with foil and baked in a 350 oven for approximately 20 minutes Yum! I served it with a size of orzo This was so good!


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    Steps

    1
    Done

    In Food Processor, Process Bread Crumbs, 1 Tbsp Oregano, Anise Seeds and Salt and Pepper to Taste. Blend Until Seeds Are Very Fine. Coat Chicken With Mixture.

    2
    Done

    in a Large Skillet, Heat 2 Tsp Oil Over Med-High Heat. Add Chicken. Cook, Turning Once Till Cooked Through. About 8 Minutes, Then Move to a Plate and Keep Warm.

    3
    Done

    Add Remaining Oil, Onion and Garlic. Saute 1 Minute, Then Add Ouzo. Raise Heat to High and Add Tomatoes, Olives and Season With Salt and Pepper to Taste. Cook Til Tomatoes Are Softened but Still in Shape, About 3 Minutes.

    4
    Done

    Stir in Remaingin Oregano. Spoon Sauce Over 4 Plates. Slice Breasts on the Bias and Arrange Them Over the Sauce. Sprinkle With Feta and Dill.

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