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Chicken Breasts With Ginger

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Ingredients

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	4 chicken breasts, boned and skinned
	1 large onion, chopped
	2 garlic cloves, crushed
	5 cm ginger, chopped
	5 cardamom pods, cracked
	5 ml ground turmeric
	30 ml soy sauce
	30 ml dry sherry (optional)

Nutritional information

274.8

Calories

121 g

Calories From Fat

13.5 g

Total Fat

3.9 g

Saturated Fat

92.8 mg

Cholesterol

602.7 mg

Sodium

5.2 g

Carbs

0.8 g

Dietary Fiber

1.8 g

Sugars

31.7 g

Protein

201g

Serving Size

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Chicken Breasts With Ginger

Name: Chicken Breasts With Ginger
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1; : 2; : 5; : 5; : 5; : 30; : 30

Features:

Cuisine:

American

Recipe from Leith's Cookery Bible

50 min
Serves 4
Easy

Ingredients

Directions

Chicken Breasts With Ginger, Recipe from Leith’s Cookery Bible, Recipe from Leith’s Cookery Bible

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Steps

1 Done	Place the Chicken Breasts in a Bowl With the Onion, Garlic, Ginger, Cardamom Pods, Turmeric, Soy Sauce and Sherry. Cover the Bowl and Leave For About 2 Hours So That the Chicken Can Absorb the Flavour. Turn the Chicken Once or Twice.
2 Done	Line a Flat Baking Dish With Foil and Arrange the Breasts on It. Pour Over the Marinade and Seal the Chicken Tightly in the Foil So That None of the Juice Can Escape.
3 Done	Bake at 200c/400fgas Mark 6 For 30 Minutes.