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Chicken Breasts With Green Sauce Pollo Con Salsa

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Ingredients

Adjust Servings:
2 lbs boneless skinless chicken breasts
4 ounces breadcrumbs (or unbleached white flour for breading)
olive oil (for frying)
3 garlic cloves
1 onion
1/2 teaspoon red pepper flakes
salt
2 tablespoons flour
5 ounces white wine
1 - 2 cup chicken broth
2 tablespoons parsley, chopped

Nutritional information

452.5
Calories
70 g
Calories From Fat
7.9 g
Total Fat
1.8 g
Saturated Fat
145.3 mg
Cholesterol
663.1 mg
Sodium
28.5 g
Carbs
2 g
Dietary Fiber
3.7 g
Sugars
54.2 g
Protein
269g
Serving Size

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Chicken Breasts With Green Sauce Pollo Con Salsa

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    Cuisine:

    A great sounding recipe I found while searching to add recipes for the Spain leg of ZWT. This is from Spainish Food on About.com site. Here is what is stated: Chicken breasts in green sauce make a wonderful main course or a tapa. Lightly fry the chicken breasts, then saut garlic, onions, white wine and parsley to make the sauce. In about 40 minutes you have a Spanish main course, full of flavor. Serve with rice or fried potatoes. Prefer a tapa? Then, cut the chicken breasts into small pieces and serve with the green sauce atop baguette slices.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Green Sauce (Pollo Con Salsa Verde), A great sounding recipe I found while searching to add recipes for the Spain leg of ZWT This is from Spainish Food on About com site Here is what is stated: Chicken breasts in green sauce make a wonderful main course or a tapa Lightly fry the chicken breasts, then saut garlic, onions, white wine and parsley to make the sauce In about 40 minutes you have a Spanish main course, full of flavor Serve with rice or fried potatoes Prefer a tapa? Then, cut the chicken breasts into small pieces and serve with the green sauce atop baguette slices , I love the flavor of this, but do be careful of the red pepper flakes since they do simmer in the sauce Red pepper flakes get hotter the longer they cook Also, the sauce is brown and not green!


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    Steps

    1
    Done

    Pat Chicken Breasts Dry With Paper Towel. Pour Bread Crumbs or Flour and 1/2 Tsp Salt Onto a Large Dinner Plate. Coat Chicken Breast in Flour on Both Sides.

    2
    Done

    Pour 1/4-Inch Olive Oil Into a 10-Inch Frying Pan and Heat. When Oil Is Hot, Brown Chicken Breasts on Both Sides. Remove and Set Aside For Later.

    3
    Done

    Finely Chop Onion and Garlic. Pour Enough Olive Oil to Cover Bottom of a Large, Deep Frying Pan and Heat. When Hot Enough, Saut Chopped Onion, Garlic and Red Pepper Flakes. When Onions Are Transparent, Add 1-2 Tbsp Flour and Fry For 3 Minutes, Stirring Constantly. Pour in Wine, Stir and Simmer For 3-4 Minutes.

    4
    Done

    Place Chicken Breasts Into the Pan With Onions and Garlic. Slowly Pour in Chicken Broth. Chop Parsley and Add to Pan. Adjust Salt. Stir and Simmer For 5 Minutes, or Until Breasts Are Fully Cooked and Sauce Thickens Slightly.

    5
    Done

    Serve With White Rice or Fried Potatoes.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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