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Chicken Breasts With Maple Soy Marinade

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Ingredients

Adjust Servings:
4 chicken breast halves, boned, with skin and wings attached, about 2 lbs
salt, if desired
black pepper
2 tablespoons soy sauce
2 tablespoons maple syrup
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/4 teaspoon garlic, finely minced

Nutritional information

186.4
Calories
90 g
Calories From Fat
10.1 g
Total Fat
2.4 g
Saturated Fat
46.4 mg
Cholesterol
549.8 mg
Sodium
7.3 g
Carbs
0.1 g
Dietary Fiber
6.2 g
Sugars
16.1 g
Protein
97g
Serving Size

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Chicken Breasts With Maple Soy Marinade

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    Cuisine:

    Wow, I've had this recipe saved for quite a while and never made it until today! We thought is was very good. used boneless breasts and next time I think I will grill them, reserve some marinade and reduce it on the stove to drizzle on later, yum.... More people should try this, thanks!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Maple Soy Marinade, Made with marinade of maple syrup, red wine vinegar, soy sauce, garlic, etc , Wow, I’ve had this recipe saved for quite a while and never made it until today! We thought is was very good used boneless breasts and next time I think I will grill them, reserve some marinade and reduce it on the stove to drizzle on later, yum More people should try this, thanks!, Made with marinade of maple syrup, red wine vinegar, soy sauce, garlic, etc


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    Steps

    1
    Done

    Sprinkle Chicken With Salt and Pepper.

    2
    Done

    Put the Soy Sauce, Maple Syrup, Olive Oil, Vinegar, and Garlic in a Dish Large Enough to Hold the Breasts in One Single Layer and Blend Well.

    3
    Done

    Add the Chicken Breast Halves, Skin Side Up, and Coat Them With the Marinade; Cover and Let Stand 15 Minutes or Until Ready to Cook.

    4
    Done

    Arrange the Chicken Breasts Skin Side Down in One Layer on a Baking Dish.

    5
    Done

    Place the Chicken Under the Broiler, not the Skin Side Up and Then After 10 Minutes, Turn Over So It Is Skin Side Up and Cook Until Done; Turning as Needed to Cook Through.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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