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Chicken Breasts With Mushroom Cream Sauce

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Ingredients

Adjust Servings:
2 chicken breasts, tenders removed (5 oz each, boneless & skinless)
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
1 pinch crushed red pepper flakes
1 tablespoon canola oil
1 medium shallots or 1 small white onion, minced
2 teaspoons roasted garlic
1 cup thinly sliced shiitake mushroom caps or 1 cup white button mushrooms
3 tablespoons dry vermouth or 3 tablespoons dry white wine
1/4 cup reduced-sodium chicken broth
2 tablespoons heavy cream (we used light cream)
2 tablespoons minced fresh chives (we used the scallions) or 2 tablespoons scallions, green parts only (we used the scallions)

Nutritional information

418.5
Calories
237 g
Calories From Fat
26.4 g
Total Fat
7.9 g
Saturated Fat
113.3 mg
Cholesterol
401.1 mg
Sodium
13.5 g
Carbs
1.8 g
Dietary Fiber
3.1 g
Sugars
32.7 g
Protein
306g
Serving Size

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Chicken Breasts With Mushroom Cream Sauce

Features:
    Cuisine:

    This was so delicious! My family loved it. Who needs sodium when such flavorful ingredients are so artfully blended together! Thanks for giving us this gem

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Mushroom Cream Sauce over Egg Noodles, Diabetes Appropriate/Low Cal/Low Carb/Low Sodium/and just delicious From EatingWell Magazine March/April 2008 edition The secret to a good cream sauce is always the same: not too much cream or it can be over powering, masking the more delicate flavors Here it contains a bountiful amount of shitake mushrooms but we used button and it was awesome! Pairing it with parslied egg noodles was just wonderful! ;), This was so delicious! My family loved it Who needs sodium when such flavorful ingredients are so artfully blended together! Thanks for giving us this gem, Diabetes Appropriate/Low Cal/Low Carb/Low Sodium/and just delicious From EatingWell Magazine March/April 2008 edition The secret to a good cream sauce is always the same: not too much cream or it can be over powering, masking the more delicate flavors Here it contains a bountiful amount of shitake mushrooms but we used button and it was awesome! Pairing it with parslied egg noodles was just wonderful! 😉


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    Steps

    1
    Done

    Season Chicken With Pepper and Salt on Both Sides.

    2
    Done

    Heat Oil in a Medium Skillet Over Medium Heat; Add Crushed Red Pepper & Let Flavor Your Oil For 2 Minutes.

    3
    Done

    Add the Chicken and Cook, Turning Once or Twice and Adjusting the Heat to Prevent Burning, Until Brown and an Instant-Read Thermometer Inserted Into the Thickest Part Registers 165f, 12 to 16 Minutes.

    4
    Done

    Transfer to a Plate and Tent With Foil to Keep Warm.

    5
    Done

    Add Shallot to the Pan and Cook, Stirring, Until Fragrant, About 30 Seconds:. (we Allowed It to Cook a Bit Longer to Caramelize).

    6
    Done

    Add Mushrooms; Cook, Stirring Occasionally, Until Tender, About 2 Minutes.

    7
    Done

    Pour in Vermouth (or Wine); Simmer Until Almost Evaporated, Scraping Up Any Browned Bits, About 1 Minute.

    8
    Done

    Pour in Broth and Cook Until Reduced by Half, 1 to 2 Minutes.

    9
    Done

    Stir in Cream and Chives (or Scallions); Return to a Simmer.

    10
    Done

    Return the Chicken to the Pan, Turn to Coat With Sauce and Cook Until Heated Through, About 1 Minute.

    11
    Done

    Serve on a Platter With the Parslied Noodles, a Nice Bottle of Wine With a Salad of Greens.

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    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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