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Chicken Breasts With Spicy Cheddar Sauce

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Ingredients

Adjust Servings:
oil
1 green pepper, sliced thin
2 jalapenos, minced
3 cloves garlic, sliced thin
4 chicken breasts
2 tablespoons butter
2 tablespoons flour
1 1/2 cups milk
1 cup shredded cheddar cheese
tabasco sauce

Nutritional information

498.3
Calories
288 g
Calories From Fat
32 g
Total Fat
15.6 g
Saturated Fat
150.5 mg
Cholesterol
353.9 mg
Sodium
10.1 g
Carbs
0.8 g
Dietary Fiber
1.1 g
Sugars
41.2 g
Protein
314g
Serving Size

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Chicken Breasts With Spicy Cheddar Sauce

Features:
    Cuisine:

    I think this was one of the first "real" dinners I made. My husband states that I could open a restaurant and only serve this...so at least one compliment! Alter the heat with more or less jalepenos and Tabasco.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Spicy Cheddar Sauce, I think this was one of the first real dinners I made My husband states that I could open a restaurant and only serve this so at least one compliment! Alter the heat with more or less jalepenos and Tabasco , I think this was one of the first real dinners I made My husband states that I could open a restaurant and only serve this so at least one compliment! Alter the heat with more or less jalepenos and Tabasco


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Lightly Oil a Baking Pan.

    3
    Done

    Place the Green Pepper, a Quarter of the Jalepeno, and the Garlic in a Pan and Toss Gently to Coat With Oil and Push the Vegetables to the Side of the Pan.

    4
    Done

    Add Chicken and Turn the Chicken to Coat With Oil.

    5
    Done

    Place the Vegetables on the Chicken and Bake 30 Minutes.

    6
    Done

    While Chicken Is Cooking, Melt the Butter in a Sauce Pan.

    7
    Done

    Add the Flour and Cook 2-3 Minutes Until Lightly Browned, Then Add the Milk and Cook Over Medium Heat Until Thickened.

    8
    Done

    Add the Cheese and Turn Off the Heat.

    9
    Done

    Add the Rest of the Jalepeno and the Tabasco and Stir Well.

    10
    Done

    Let Cool Until Chicken Has Finished Baking.

    11
    Done

    Drain Fat Off the Chicken, and Pour the Cheese Sauce Over the Chicken and Vegetables, and Bake 30 More Minutes.

    Avatar Of Reagan Ward

    Reagan Ward

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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