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Chicken Breasts With Spicy Honey- Orange Glaze

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Ingredients

Adjust Servings:
1/4 cup honey
2 tablespoons frozen orange juice concentrate
1 teaspoon grated orange zest
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
6 boneless skinless chicken breast halves
1 tablespoon margarine
1/2 teaspoon vegetable oil
green onion, chopped
fresh parsley, chopped

Nutritional information

304.6
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.1 g
Saturated Fat
102.7 mg
Cholesterol
440.2 mg
Sodium
21.1 g
Carbs
0.2 g
Dietary Fiber
20.6 g
Sugars
41.2 g
Protein
215g
Serving Size

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Chicken Breasts With Spicy Honey- Orange Glaze

Features:
    Cuisine:

    This was excellent! Easy, quick, wonderful! KEEPER!
    Pushed for time, I mixed all the ingredients in a mason jar and put it in the frig overnight. About 1 hr before I started cooking (after work)the next day, I took it out of the frig to "warm up". Cook the recipe according to directions - perfect!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Breasts With Spicy Honey-Orange Glaze, A sweetly spicy sauce dresses up your chicken main dish for an easy weeknight dinner Serve a salad alongside for a healthy meal , This was excellent! Easy, quick, wonderful! KEEPER! Pushed for time, I mixed all the ingredients in a mason jar and put it in the frig overnight About 1 hr before I started cooking (after work)the next day, I took it out of the frig to warm up Cook the recipe according to directions – perfect!, A sweetly spicy sauce dresses up your chicken main dish for an easy weeknight dinner Serve a salad alongside for a healthy meal


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    Steps

    1
    Done

    In Small Bowl, Combine Honey With Juice Concentrate, Orange Zest, Garlic, Salt and Red Pepper Flakes.

    2
    Done

    Rinse Chicken With Cold Water and Pat Dry.

    3
    Done

    Season Lightly With Salt.

    4
    Done

    in Large Non-Stick Skillet, Heat Margarine and Oil Over Medium-High Heat. Add Chicken and Cook About 4 Minutes, Until Seared. Turn Chicken; Cook Another 4 Minutes Until Just Cooked Through.

    5
    Done

    Pour Honey Mixture Over Chicken and Cook, Turning Chicken to Coat as Sauce Begins to Thicken, About 2 Minutes.

    6
    Done

    Serve Chicken Breasts With Honey-Orange Glaze Spooned Over the Top.

    7
    Done

    Sprinkle With Parsley and Green Onion.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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