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Chicken Breasts With Spicy Honey Orange Glaze

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Ingredients

Adjust Servings:
1/4 cup honey
2 tablespoons frozen orange juice concentrate
1 teaspoon orange zest, grated
1 clove garlic, minced
1/2 teaspoon salt
1 1/4 teaspoons red pepper flakes, crushed
4 boneless skinless chicken breast halves
1 tablespoon margarine
1/2 teaspoon vegetable oil

Nutritional information

246.2
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1.4 g
Saturated Fat
75.5 mg
Cholesterol
462.2 mg
Sodium
21.4 g
Carbs
0.3 g
Dietary Fiber
20.6 g
Sugars
25.5 g
Protein
154 g
Serving Size

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Chicken Breasts With Spicy Honey Orange Glaze

Features:
    Cuisine:
    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    In Small Bowl, Combine Honey With Juice Concentrate, Orange Zest, Garlic, Salt and Red Pepper Flakes.

    2
    Done

    Rinse Chicken With Cold Water and Pat Dry. Season Lightly With Salt.

    3
    Done

    in Large Non-Stick Skillet, Heat Margarine and Oil Over Medium-High Heat. Add Chicken and Cook About 4 Minutes, Until Seared.

    4
    Done

    Turn Chicken, Cook Another 4 Minutes Until Just Cooked Through.

    5
    Done

    Pour Honey Mixture Over Chicken and Cook, Turning Chicken to Coat as Sauce Begins to Thicken, About 2 Min.

    6
    Done

    Serve Chicken Breasts With Honey-Orange Glaze Spooned Over the Top.

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    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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