Ingredients
-
-
2
-
1
-
1
-
2
-
-
9
-
1
-
3
-
1
-
1
-
-
-
-
Directions
Chicken Breasts With Spicy Mashed Peas, At work we often discuss what we have eaten and what we are going to eat (make) I jotted down this recipe while a colleague was describing it Have made it many times and find it quick, easy and above all, tasty , used edamame rather than peas and really liked that portion of the recipe The paprika on the grilled chicken seemed raw to me , At work we often discuss what we have eaten and what we are going to eat (make) I jotted down this recipe while a colleague was describing it Have made it many times and find it quick, easy and above all, tasty
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Steps
|
1
Done
|
Preheat a Griddle Pan. |
|
2
Done
|
in a Small Bowl Mix Together the Oil, Cayenne Pepper and Paprika. |
|
3
Done
|
Rub the Oily Spices Over the Chicken Breasts. |
|
4
Done
|
Place the Breasts in the Griddle Pan and Griddle For 8-10 Minutes or Until Cooked Through. |
|
5
Done
|
While the Chicken Is Cooking, Boil the Peas For 3 Minutes or Until Soft. |
|
6
Done
|
Drain. |
|
7
Done
|
Place the Peas, Oil, Garlic, Chilli Flakes and Cumin in a Food Processor and Blitz Until Smooth (or Mash With a Fork). |
|
8
Done
|
Spoon the Mashed Peas on to a Plate. |
|
9
Done
|
Top With the Spicy Chicken and Serve. |
