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Chicken, Broccoli, And Lemon Stir Fry

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Ingredients

Adjust Servings:
3 tablespoons soy sauce
3 tablespoons water
2 tablespoons rice vinegar
2 tablespoons honey
2 garlic cloves, minced
1/4 - 1/2 teaspoon crushed red pepper flakes
1 1/2 lbs boneless skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 lbs broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
1/2 cup water
2 teaspoons cornstarch, dissolved in
1 tablespoon water
2 tablespoons toasted sesame seeds

Nutritional information

403.6
Calories
139 g
Calories From Fat
15.5 g
Total Fat
2 g
Saturated Fat
109 mg
Cholesterol
1010.5 mg
Sodium
25 g
Carbs
5.8 g
Dietary Fiber
12 g
Sugars
43.8 g
Protein
435g
Serving Size

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Chicken, Broccoli, And Lemon Stir Fry

Features:
    Cuisine:

    This was very good! My friend gave me a bag of lemons from her tree... so I am going lemon crazy. that is what led me to this recipe. I added sliced red pepper and onion. I also substituted olive for canola oil. Thank you for sharing, we will make it again.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken, Broccoli, and Lemon Stir-Fry, From Everyday Food November 2003, This was very good! My friend gave me a bag of lemons from her tree so I am going lemon crazy that is what led me to this recipe I added sliced red pepper and onion I also substituted olive for canola oil Thank you for sharing, we will make it again , Good for a week-night dinner Thank you for sharing!


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    Steps

    1
    Done

    In a Large, Shallow Bowl, Whisk Together Soy Sauce, 3 Tablespoons Water, Vinegar, Honey, Garlic, and Crushed Red Pepper.

    2
    Done

    Pour Half of the Mixture Into Another Bowl; Reserve.

    3
    Done

    Place Chicken in Remaining Mixture;

    4
    Done

    Marinate For 15 Minutes.

    5
    Done

    in a 12-Inch Nonstick Skillet, Heat 1/2 Tablespoon Oil Over High Heat.

    6
    Done

    Add Half the Chicken; Cook, Tossing Often, Until Brown and Cooked Through, 2 to 3 Minutes.

    7
    Done

    Transfer Chicken to a Plate. Repeat With Another 1/2 Tablespoon Oil and Remaining Chicken.

    8
    Done

    Wipe Skillet With a Paper Towel.

    9
    Done

    Heat Remaining Tablespoon Oil in Skillet Over Medium-High Heat.

    10
    Done

    Cook Broccoli and Lemon, Tossing Often, Until Broccoli Is Bright Green, About 3 Minutes.

    11
    Done

    Add 1/2 Cup Water; Cook Until Broccoli Is Tender and Lemon Is Translucent, About 6 Minutes.

    12
    Done

    Add Reserved Marinade, Cornstarch Mixture, Chicken, and Any Accumulated Juices from Plate.

    13
    Done

    Bring to a Boil; Cook, Stirring Until Thickened, 1 Minute.

    14
    Done

    Sprinkle With Sesame Seeds.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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