Ingredients
-
2
-
2
-
1
-
1/2
-
1
-
1/2
-
125
-
1
-
2
-
4
-
1/4
-
1
-
-
-
Directions
Chicken Burgers With Avocado Salsa, From Super Food Ideas A healthy low fat burger recipes with lots of flavour Portuguese seasoning was specified but I couldn’t find it or a recipe to make it, so have suggested Italian seasoning , Our family loved these chicken burgers with avocado salsa I appreciated the fact that they were healthy It’s simple to prepare and really tasty The chicken has very good flavor I especially loved the avocado salsa The only thing I did differently was to use a whole avocado Thanks for sharing!
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Steps
|
1
Done
|
Slice Each Chicken Breast in Half Lengthways and Place Chicken Between 2 Sheets of Baking Paper and Using the Flat Side of a Meat Mallet, Pound Chicken Until 1cm Thick. |
|
2
Done
|
Place Oil, Seasoning, Oregano and Garlic in a Glass or Ceramic Bowl and Add Chicken and Toss to Coast and Cover and Refrigerate Until Needed. |
|
3
Done
|
Place Avocado, Corn, Capsicum and Lemon Juice in a Bowl and Toss Gently to Combine, Cover and Set Aside. |
|
4
Done
|
Heat a Large Non-Stick Frying Pan Over Medium High Heat and Cook Chicken in 2 Batrches For 3 to 4 Minutes Each Side or Until Cooked Through and Transfer to a Plate, Cover With Foil to Keep Worm. |
|
5
Done
|
Spread the Base of Each Bread Roll With Mayonnaise and Top With Salad Leaves, Chicken Breast and Avocado Mixture and Top With Roll Tops and Serve. |
