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Chicken Cacciatore

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Ingredients

Adjust Servings:
6 chicken thighs skin and fat removed
olive oil spray
1 red bell pepper chopped
1 cup chopped mushrooms
1/2 onion chopped
2 garlic cloves finely chopped
1 28-ounce can crushed tomatoes
1/4 cup fat free chicken broth more if needed
1 tsp dried oregano leaves
1/4 cup fresh chopped basil leaves
salt and freshly ground black pepper
6 cups cooked 12 oz uncooked high fiber or whole wheat pasta

Nutritional information

Calories
Carbohydrates
56g
Protein
20.6g
Fat
3.8g
Saturated Fat
9.1g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Chicken Cacciatore

Features:
    Cuisine:

    Chicken Cacciatore Chicken, red peppers and mushrooms simmer in tomato sauce for a great tasting, simple, weeknight meal your whole family will enjoy.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    My mother made chicken cacciatore often when I was a child and I have always loved this recipe. I modified Moms recipe to make it Weight Watcher friendly by removing the chicken skin, fat and using less oil. Top this with some good grated like Pecorino Romano.


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    Steps

    1
    Done

    N a Large Heavy Saute Pan, Heat the Pan Over a Medium-High Flame and Spray With Cooking Oil

    2
    Done

    Add the Chicken Pieces to the Pan and Saute Just Until Brown, About 3-4 Minutes Per Side.

    3
    Done

    Add the Peppers, Onion and Garlic to the Pan and Saute Over Medium Heat Until the Onion Is Tender, About 3-4 Minutes, Then Add Mushrooms and Cook Another 2-3 Minutes.

    4
    Done

    Season With Salt and Pepper.

    5
    Done

    Add the Tomatoes, Broth, and Oregano.

    6
    Done

    Cover the Pan and Bring the Sauce to a Simmer.

    7
    Done

    Continue Simmering Over Low Heat Until the Chicken Is Just Cooked Through, About 25 Minutes.

    8
    Done

    Add the Chopped Basil 5 Minutes Before Sauce Is Done.

    9
    Done

    Serve Over Whole Wheat or High Fiber Pasta Like Ronzoni Smart Taste.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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