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Chicken Cacciatore Hcg Friendly P2

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Ingredients

Adjust Servings:
21 ounces chicken breasts (6 pieces, 3.5 oz each)
3 tablespoons chicken broth, for sauteing the chicken in
2 teaspoons salt, plus more to taste
1 teaspoon black pepper, freshly ground, plus more to taste
1 onion, chopped
3 garlic cloves, finely chopped
1 1/2 cups chicken broth
1 (28 ounce) can tomatoes, diced, with juice
3 tablespoons capers, drained
1 1/2 teaspoons oregano leaves, dried
1/8 - 1/4 cup basil leaves, coarsely chopped

Nutritional information

218.7
Calories
89 g
Calories From Fat
9.9 g
Total Fat
2.8 g
Saturated Fat
63.5 mg
Cholesterol
1182.1 mg
Sodium
8.5 g
Carbs
2.4 g
Dietary Fiber
4.5 g
Sugars
23.8 g
Protein
329g
Serving Size

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Chicken Cacciatore Hcg Friendly P2

Features:
    Cuisine:

    Very good! I followed the recipe but made each serving individually for easier measuring on the hcg diet. My husband and I both loved it. Keeper!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Cacciatore (Hcg Friendly P2), I found this recipe online and tried it It was really good!! My family even loved it!! =) You don’t have to be on HCG to enjoy this!! =) The ingredients can also be thrown into a slow cooker on low in the morning, for a great meal at dinnertime =), Very good! I followed the recipe but made each serving individually for easier measuring on the hcg diet My husband and I both loved it Keeper!, This recipe is great I added some red chilli flakes to it to bump the flavour up a notch The fresh basil really adds a lovely touch! What are miracle noodles?


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    Steps

    1
    Done

    In a Large Heavy Saute Pan, Heat the 3 Tablespoons of Chicken Broth Over a Medium-High Flame. Add the Chicken Pieces (if Doing the Hcg Diet, Be Sure There Are 6 Pieces Weighing Only 3.5 Oz Each) to the Pan and Saute Just Until Brown, About 5 Minutes Per Side. Add More Broth as It Evaporates, If Needed. If All the Chicken Does not Fit in the Pan, Saute in 2 Batches or More.

    2
    Done

    Transfer the Chicken to a Plate and Set Aside. Add the Onion and Garlic to the Same Pan and Saute Over Medium Heat Until the Onion Is Tender, About 5 Minutes.

    3
    Done

    Season With Salt and Pepper. Add the Remaining Broth and Simmer Until Reduced by Half, About 3 Minutes.

    4
    Done

    Add the Tomatoes With Their Juice, Capers, Oregano and About Half of the Basil. Return the Chicken Pieces to the Pan and Turn Them to Coat in the Sauce. Bring the Sauce to a Simmer. Continue Simmering Over Low-Medium Heat Until the Chicken Is Just Cooked Through.

    5
    Done

    Using Tongs, Transfer the Chicken to a Platter. If Necessary, Boil the Sauce Until It Thickens Slightly, About 3 Minutes. Spoon Off Any Excess Fat from Atop the Sauce.

    6
    Done

    Spoon the Sauce Over the Chicken, Then Sprinkle With the Remaining Basil and Serve.

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