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Chicken Capri Sb Diet Phase 1

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Ingredients

Adjust Servings:
4 tablespoons low-fat ricotta cheese (part skim)
1/2 teaspoon dried oregano
1 teaspoon fresh parsley, finely minced
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
2 tablespoons parmesan cheese
4 boneless skinless chicken breast halves
1/2 teaspoon garlic powder
2 tablespoons extra virgin olive oil
4 tablespoons crushed tomatoes
4 slices reduced-fat mozzarella cheese

Nutritional information

300.4
Calories
146 g
Calories From Fat
16.3 g
Total Fat
5.7 g
Saturated Fat
100.7 mg
Cholesterol
516.1 mg
Sodium
2.2 g
Carbs
0.1 g
Dietary Fiber
0.4 g
Sugars
34.8 g
Protein
172g
Serving Size

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Chicken Capri Sb Diet Phase 1

Features:
    Cuisine:

    Excellent dish..chicken was so tender and juicy. I've made this many times

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Capri (SB Diet Phase 1), A great recipe that I adapted from the SB Diet cookbook Great for Phase 1 or beyond This is pretty close to the original, with a few changes , Excellent dish chicken was so tender and juicy I’ve made this many times, I printed this out 6 years ago and finally made it last week I did substitute a couple of things – but no loss of flavor! For the oregano and parsley, I just used Italian seasoning instead, and for the crushed tomatoes used spaghetti sauce because I already had it opened I liked that the chicken was browned beforehand to give it nice color and flavor In addition, I cut the chicken in half so it was not so thick used more (used full fat) ricotta than called for and did not bother with the mozzarella cheese on top as I felt it was cheesy enough without it So, this was a big hit, even with the picky teenager, plus, it’s low carb, which is great Thanks for posting this delicious recipe, CookbookCarrie, I will make it again soon!


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    Steps

    1
    Done

    In a Small Bowl Mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley Together Until Well Blended.

    2
    Done

    Toss the Chicken With the Garlic Powder and Brown in the Olive Oil in a Large Skillet Over Medium Heat For 10 Minutes Per Side.

    3
    Done

    When Done Remove to a Shallow Casserole Dish to Cool Slightly.

    4
    Done

    Preheat Oven to 350 Degrees.

    5
    Done

    Spoon 1 Heaping Serving Spoon of Ricotta Mixture Onto Each Chicken Breast and Top With 1 Tablespoons of Crushed Tomatoes.

    6
    Done

    Place One Slice of Mozzarella Cheese on Each One and Place in the Top Rack of the Oven.

    7
    Done

    Bake For 20 Minutes Until a Meat Thermometer Registers 170 Deg. Farenheit

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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