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Chicken, Cashews And Red Pepper Stir Fry

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Ingredients

Adjust Servings:
3 3/4 teaspoons cornstarch divided
2 tablespoons low sodium soy sauce divided
2 teaspoons dry sherry
1 teaspoon rice wine vinegar
3/4 teaspoon sugar or 3/4 teaspoon splenda sugar substitute
1/2 teaspoon hot pepper sauce (such as tabasco) or 1/2 teaspoon garlic and red chile paste
1 lb chicken breast tenders cut lengthwise into thin strips
1/2 cup coarsely chopped unsalted cashews
2 tablespoons canola oil
2 cups julienne cut red bell peppers (about 1 large)

Nutritional information

330.3
Calories
147g
Calories From Fat
16.4g
Total Fat
2.3 g
Saturated Fat
65.8mg
Cholesterol
394.6mg
Sodium
14.1g
Carbs
2.3g
Dietary Fiber
5.1g
Sugars
30.3g
Protein
230g
Serving Size (g)
4
Serving Size

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Chicken, Cashews And Red Pepper Stir Fry

Features:
    Cuisine:

    This was made for an enjoyable dinner! I added some onion and shredded carrot and used the chili garlic sauce. Next time I would try the Tabasco to see if that gives a bit more of a spice kick. Thanks for sharing.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken, Cashews and Red Pepper Stir-Fry, This dish balances salty, sweet, tangy and spicy ingredients. It is truly wonderful! 🙂 Recipe is from Barbara Lauterbach, Cooking Light Magazine, April 2009 edition. She suggests that it be served alongside a quick rice pilaf. Cook a 10 oz package frozen white rice (such as Birds Eye SteamFresh) according to package directions. We had rice already made since there is white rice always around!! Combine cooked rice, 2 Tablespoons drained chopped water chestnuts, 1/2 teaspoon crushed red pepper flakes, 1/4 teaspoon salt (or perhaps one of Mrs Dash’s 13 choices) and 1/4 teaspoon freshly ground black pepper and a sprinkling of chopped green onions. Make sure you have it all chopped and ready so that cooking it will be a breeze. ;), This was made for an enjoyable dinner! I added some onion and shredded carrot and used the chili garlic sauce. Next time I would try the Tabasco to see if that gives a bit more of a spice kick. Thanks for sharing., This dish balances salty, sweet, tangy and spicy ingredients. It is truly wonderful! 🙂 Recipe is from Barbara Lauterbach, Cooking Light Magazine, April 2009 edition. She suggests that it be served alongside a quick rice pilaf. Cook a 10 oz package frozen white rice (such as Birds Eye SteamFresh) according to package directions. We had rice already made since there is white rice always around!! Combine cooked rice, 2 Tablespoons drained chopped water chestnuts, 1/2 teaspoon crushed red pepper flakes, 1/4 teaspoon salt (or perhaps one of Mrs Dash’s 13 choices) and 1/4 teaspoon freshly ground black pepper and a sprinkling of chopped green onions. Make sure you have it all chopped and ready so that cooking it will be a breeze. 😉


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    Steps

    1
    Done

    Combine 1 Teaspoon Cornstarch, 1 Tablespoon Soy Sauce, and Dry Sherry, Rice Vinegar, the Sugar or Splenda, & 1/2 Tablespoon Garlic & Red Chile Paste (or Less If You Choose) in a Small Bowl; Stir With a Whisk.

    2
    Done

    Combine Remaining 2 3/4 Teaspoons Cornstarch, Remaining 1 Tablespoon Soy Sauce, and Chicken in a Medium Bowl; Toss Well to Coat.

    3
    Done

    Heat a Large Nonstick Skillet Over Medium-High Heat.

    4
    Done

    Add Cashews to Pan; Cook 3 Minutes or Until Lightly Toasted, Stirring Frequently.

    5
    Done

    Remove from Pan.

    6
    Done

    Add Oil to Pan, Swirling to Coat. Add Chicken Mixture to Pan; Saut 2 Minutes or Until Lightly Browned.

    7
    Done

    Remove Chicken from Pan; Place in a Bowl.

    8
    Done

    Add Bell Pepper to Pan; Saut 2 Minutes, Stirring Occasionally.

    9
    Done

    Add Garlic and Ginger; Cook 30 Seconds.

    10
    Done

    Add Chicken and Cornstarch Mixture to Pan; Cook 1 Minute or Until Sauce Is Slightly Thick.

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    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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