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Chicken China Moon

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Ingredients

Adjust Servings:
1 tablespoon sesame seeds toasted
2 teaspoons fresh ginger chopped
2 tablespoons sugar
2 tablespoons soy sauce
4 boneless skinless chicken breasts pounded thin
2 tablespoons green onions chopped
cooked rice to serve

Nutritional information

174.2
Calories
23g
Calories From Fat
2.6g
Total Fat
0.6 g
Saturated Fat
68.4mg
Cholesterol
580.3mg
Sodium
7.7g
Carbs
0.4g
Dietary Fiber
6.5g
Sugars
28.7g
Protein
139g
Serving Size (g)
4
Serving Size

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Chicken China Moon

Features:
    Cuisine:

    From 1001 Low Fat Recipes.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken China Moon, From 1001 Low Fat Recipes., My Boyz loved this! I think I might try it covered, rather than broiled, to make it a little more saucy, but had a very good flavor! Thanks so much!


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    Steps

    1
    Done

    Combine Sesame Seeds, Ginger, Sugar and Soy Sauce.

    2
    Done

    Grill Chicken Over Medium Coals, or Broil 6 Inches from Heat Source, Until Cooked Through, About 4 Minutes Per Side. Baste With Soy Mixture Frequently.

    3
    Done

    Garnish With Green Onions and Serve Over Rice.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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