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Chicken Chop Suey

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Ingredients

Adjust Servings:
3 teaspoons garlic pureed
1 tablespoon oyster sauce
1/2 tablespoon soy sauce
1 teaspoon salt
1/2 teaspoon cornflour
400 g chicken breasts sliced
200 g garden peas
200 g bok choy stalks and leaves sliced separately
200 g mushrooms sliced
200 g water chestnuts sliced

Nutritional information

382.9
Calories
104g
Calories From Fat
11.6g
Total Fat
3.2 g
Saturated Fat
67.8mg
Cholesterol
1351.2mg
Sodium
38.9g
Carbs
8g
Dietary Fiber
13.8g
Sugars
32.7g
Protein
565g
Serving Size (g)
4
Serving Size

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Chicken Chop Suey

Features:
    Cuisine:

    Chicken and vegetable stir fry.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Chop Suey, Chicken and vegetable stir fry.


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    Steps

    1
    Done

    Mix the Garlic, Oyster Sauce, Soya Sauce, Salt and Cornflour in a Bowl. Add the Chicken Slices and Mix Well to Ensure the Chicken Is Well Coated. Refrigerate For 2 Hours.

    2
    Done

    in a Large Wok, Stir Fry Each of the Vegetables (except the Bean Sprouts) Separately in a Little Hot Olive Oil For About 2 Minutes Each, Then Keep Aside in a Bowl, Similarly Fry the Bean Sprouts but Only For 1 Minute. Add to the Bowl.

    3
    Done

    Remove the Chicken from the Marinade and Stir Fry in a Little Hot Olive Oil Until Cooked (around 3 to 4 Minutes.

    4
    Done

    Return All the Vegetables to the Wok and Mix Well.

    5
    Done

    Combine the Oyster Sauce, Cornflour and Chicken Stock in a Jug and Then Add to the Wok. Season and Bring to a Simmer. Serve Immediately.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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