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Chicken Chow Mein With Noodles

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Ingredients

Adjust Servings:
8 ounces diced chicken pieces
1 onion
1 large carrot
1 head broccoli (about 8ozs.)
1 head cauliflower (about 8ozs.)
2 ounces bean sprouts
1 tablespoon oyster sauce
1 tablespoon black bean sauce
1 tablespoon soy sauce
2 teaspoons cornflour

Nutritional information

543.7
Calories
244g
Calories From Fat
27.1g
Total Fat
5.1 g
Saturated Fat
42.5mg
Cholesterol
771.9mg
Sodium
57.4g
Carbs
10.6g
Dietary Fiber
8.2g
Sugars
24g
Protein
483g
Serving Size (g)
4
Serving Size

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Chicken Chow Mein With Noodles

Features:
    Cuisine:

    Delish! We will make this again! We made a few changes (mainly using reduced-salt items), but otherwise made as stated. A keeper!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Chow Mein With Noodles, To my own recipe and have used same for years. A very tasty mix and enjoyed by those who have tried it., Delish! We will make this again! We made a few changes (mainly using reduced-salt items), but otherwise made as stated. A keeper!


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    Steps

    1
    Done

    Peel and Dice Carrot, Onion,Cauliflower and Broccoli.

    2
    Done

    Heat Wok Half Filled With Salted Water, Add Vegetables and Boil For Ten Minutes.

    3
    Done

    Drain Vegetables and Put to Side.

    4
    Done

    Heat Wok With 1 Dessert Spoon of Oil, Added Chicken Plus the Sauces, Garlic, Ginger and Half Teaspoon of Salt.

    5
    Done

    Cook Chicken Until Tender Then Add Vegetables to Meat.

    6
    Done

    Add Bean Sprouts.

    7
    Done

    Cover With Warm Water and Bring to Boil.

    8
    Done

    When Boiling Have Cornflour Mixed With About Quarter Cup of Water and Stir Into Mixture.

    9
    Done

    Cook a Minute More Then Serve With Noodles.

    10
    Done

    Cook Noodles as Per Instructions.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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