0 0
Chicken Curry With Artichoke

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup light mayonnaise (use miracle whip)
1 cup plain low-fat yogurt
1 1/2 cups chopped onions
2 (14 ounce) cans artichoke hearts quartered (8-10 count )
1/4 cup jalapeno juice
3 teaspoons curry powder
3 teaspoons ground ginger
3 teaspoons paprika
2 lbs boneless skinless chicken breasts cubed
4 cups cooked brown rice

Nutritional information

422.8
Calories
116 g
Calories From Fat
13 g
Total Fat
2.4 g
Saturated Fat
78.2 mg
Cholesterol
665.5 mg
Sodium
43.1 g
Carbs
8.2 g
Dietary Fiber
5.8 g
Sugars
34.3 g
Protein
403g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Curry With Artichoke

Features:
    Cuisine:

    This was good. I really liked the sauce, and wished there was even more of it. I forgot to add the jalapeno juice, but I think that would make it even better. I also liked using brown rice to make it even healthier. I made this ahead, and reheated it, putting it over fresh rice.

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chicken Curry With Artichoke,I tried to replicate something I had at an Afghan restaurant. This doesn’t taste anything like that but it’s still awesome! Very simple, a great weeknight dinner for curry lovers everywhere.,This was good. I really liked the sauce, and wished there was even more of it. I forgot to add the jalapeno juice, but I think that would make it even better. I also liked using brown rice to make it even healthier. I made this ahead, and reheated it, putting it over fresh rice.,This is super good. Really curry-ish and a snap to put together. The chicken was super tender. Would be lovely with some chopped cilantro or mint on top. Will make again. Yum!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine Mayonnaise, Yogurt, Onion, Jalapeno Juice and Spices in a Medium Bowl (you May Decide to Add More Curry to Taste).

    2
    Done

    Being Careful not to Tear the Artichoke Hearts Apart Too Much, Gently Add to Spice Mixture and Set Aside.

    3
    Done

    Spray a Large Pan With Cooking Spray and Let Heat Over Medium-High For About 30 Seconds.

    4
    Done

    Add Chicken, Stirring to Cook Until It Is No Longer Pink in the Middle.

    5
    Done

    Pour Spice Mixture Into the Pan, Gently Stirring For About 5 Minutes (still on Med-High Heat).

    6
    Done

    Serve Over Brown Rice.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Beef Enchilada Soup
    previous
    Beef Enchilada Soup
    Honey Pork
    next
    Honey Pork
    Beef Enchilada Soup
    previous
    Beef Enchilada Soup
    Honey Pork
    next
    Honey Pork

    Add Your Comment

    eleven − one =