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Chicken Curry With Chickpeas

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Ingredients

Adjust Servings:

	1 (15 ounce) can chickpeas drained
	1 cup roasted vegetables (we did peppers carrots and onion)
	roasted hot peppers (for heat) or cayenne (for heat)
	1 cup yogurt
	1 teaspoon curry powder (used more)
	1 teaspoon cumin (used more)
	garlic (optional)
	1/4 cup fresh cilantro
	salt and pepper

Nutritional information

167.7

Calories

30 g

Calories From Fat

3.4 g

Total Fat

1.4 g

Saturated Fat

8 mg

Cholesterol

347.7 mg

Sodium

27.5 g

Carbs

4.9 g

Dietary Fiber

2.9 g

Sugars

7.6 g

Protein

214g

Serving Size

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Chicken Curry With Chickpeas

Name: Chicken Curry With Chickpeas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Indian
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1/4

Features:

Cuisine:

Indian

I marvel at the thought process behind this recipe.

50 min
Serves 4
Easy

Ingredients

Directions

Chicken Curry With Chickpeas

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Steps

1 Done	Cook the Rice.
2 Done	Cut the Chicken Into 1/2 to 1 Inch Pieces. Transfer.
3 Done	Chicken Into Med Pan. Add Chick Peas, Veggies, Yoturt.
4 Done	and Spices and Mix Well. Set Pan Over Med-Low Heat.
5 Done	and Cook 3-5 Min to Eat Through. Remove from Heat And.
6 Done	Stir in Cilantro. Season to Taste With Salt/Pepper.
7 Done	Soooo Yummy!