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Chicken Cutlets With Fresh Raspberries

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
fresh ground black pepper, to taste
salt, to taste
1/2 tablespoon butter
1/2 tablespoon oil
1/4 cup dry white wine
2 tablespoons raspberry vinegar or 2 tablespoons champagne vinegar
1 cup fresh raspberry
lemon zest
fresh italian parsley

Nutritional information

190.3
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.8 g
Saturated Fat
79.3 mg
Cholesterol
150.6 mg
Sodium
4 g
Carbs
2 g
Dietary Fiber
1.5 g
Sugars
25.4 g
Protein
167g
Serving Size

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Chicken Cutlets With Fresh Raspberries

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    4 1/2 stars... although that is probably because of my modifications. I made it veg by using a Quorn meatless chicken thing and it turned out rather dry -- they do that when they're not marinated beforehand, and I didn't even think of it until it was too late. The sauce itself was fabulous, and I will definitely try it with tofu as you suggest for a vegetarian version. I did decide, at the last second, to garnish it with fresh tarragon instead of parsley, and I think that was a great idea -- I would recommend that you all try it! Anyway, thanks for the great recipe, I will keep playing with it until I get it just the way I want it!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Cutlets With Fresh Raspberries, From the book Low-Fat Living by Dr Robert Cooper Be sure to use the freshest raspberries you can find, although frozen raspberries are a good substitute For vegetarian version, substitute tempeh or tofu (drain the tofu well) and double the amount of vinaigrette , 4 1/2 stars although that is probably because of my modifications I made it veg by using a Quorn meatless chicken thing and it turned out rather dry — they do that when they’re not marinated beforehand, and I didn’t even think of it until it was too late The sauce itself was fabulous, and I will definitely try it with tofu as you suggest for a vegetarian version I did decide, at the last second, to garnish it with fresh tarragon instead of parsley, and I think that was a great idea — I would recommend that you all try it! Anyway, thanks for the great recipe, I will keep playing with it until I get it just the way I want it!, 4 1/2 stars although that is probably because of my modifications I made it veg by using a Quorn meatless chicken thing and it turned out rather dry — they do that when they’re not marinated beforehand, and I didn’t even think of it until it was too late The sauce itself was fabulous, and I will definitely try it with tofu as you suggest for a vegetarian version I did decide, at the last second, to garnish it with fresh tarragon instead of parsley, and I think that was a great idea — I would recommend that you all try it! Anyway, thanks for the great recipe, I will keep playing with it until I get it just the way I want it!


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    Steps

    1
    Done

    Place the Chicken Between Two Pieces of Parchment Paper and Pound to About 1/2" Thickness. Pound All the Pieces to Uniform Thickness. Season Chicken With Salt and Pepper.

    2
    Done

    Warm the Butter in a Large Non-Stick Frying Pan Over Medium Heat. Cook Until {{lightly}} Browned and Nutty but not Burnt. Add the Oil to the Pan and Heat.

    3
    Done

    Add the Chicken Breasts and Cook For About 5-6 Minutes on Each Side or Until Browned.

    4
    Done

    Remove the Chicken to a Platter and Keep Warm.

    5
    Done

    Add the White Wine, and Vinegar to the Pan. Using a Spatula, Scrape Up the Brown Bits (fond) from the Bottom of the Pan. Place the Raspberries in the Pan and Raise the Heat to High. Cook Mixture Until Sauce Is Reduced and Has Thickened Slightly.

    6
    Done

    Pour the Sauce Over the Warmed Chicken and Serve Immediately.

    7
    Done

    Garnish With Lemon Zest and Fresh Parsley.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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