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Chicken Divan, Lightened Up

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Ingredients

Adjust Servings:
1 - 1/2 lbs broccoli florets (3 large heads) chopped
olive oil spray
24 oz boneless skinless chicken breasts (from 3)
kosher salt and fresh ground pepper
1 tbsp butter
2 tsp extra virgin olive oil
2 cloves garlic crushed
2 tbsp shallots minced (onions would work too)
4 tbsp flour
1 cup chicken broth
1 cup fat free milk
2 oz dry sherry white wine would work
6 oz reduced-fat swiss cheese shredded or chopped fine
1/4 cup grated parmesan cheese
1/4 cup seasoned whole wheat breadcrumbs

Nutritional information

Calories
Carbohydrates
20g
Protein
34.5g
Fat
12g
Saturated Fat
4g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Chicken Divan, Lightened Up

Features:
    Cuisine:

    This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs. Your family will thank you for this!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Width=,Chicken Divan was created in the 1930s at the Divan Parisian Restaurant in Manhattan, and since has become an American classic. While most recipes call for mayonnaise, canned soup, and a lot more fat, this recipe has been significantly lightened up to maintain its flavor without all the added fat.


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    Steps

    1
    Done

    Bring a Large Pot of Generously Salted Water to a Boil Add the Broccoli and Blanch 3 Minutes Rinse With Cold Water to Stop the Cooking Drain Well and Set Aside Preheat Oven to 350f

    2
    Done

    Spray a 9 X 13 Inch Baking Dish With Olive Oil Spray.

    3
    Done

    Season the Chicken With 1/2 Teaspoon Salt and Black Pepper, to Taste.

    4
    Done

    Pound the Thicker End of the Chicken Breast to Make It Even on Both Sides. Heat a Grill Pan Over Medium-Low Heat, Spray With Oil and Cook the Chicken Until Browned, and Just About Cooked Through, About 5 Minutes on Each Side.

    5
    Done

    Remove from Heat and Transfer Chicken to a Cutting Board. When Cooled, Slice Chicken Into Bite Sized Pieces.

    6
    Done

    Heat a Medium Skillet Over Medium Heat. Add the Butter and Oil Until Melted and Then Add Garlic and Shallots.

    7
    Done

    Sprinkle the Flour and Whisk Until Smooth. Stir in Broth, 1/2 Teaspoon Salt, Milk and Sherry and Bring to a Boil. Remove from Heat and Stir in Half of the Swiss Cheese.

    8
    Done

    Arrange the Broccoli in a Casserole Dish and Pour Half of the Sauce Over the Broccoli and Mix to Coat.

    9
    Done

    Arrange the Chicken on Top and Cover With Remaining Sauce.

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    Jenna Bailey

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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