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Chicken Drums Cajun

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Ingredients

Adjust Servings:
4 skinless chicken legs
1/2 - 3/4 teaspoon cajun seasoning
1/2 teaspoon grated lemon zest of
2 tablespoons lemon juice
1/2 teaspoon hot pepper sauce
1/8 teaspoon salt
2 tablespoons finely chopped fresh parsley leaves

Nutritional information

317.5
Calories
89 g
Calories From Fat
9.9 g
Total Fat
2.5 g
Saturated Fat
208 mg
Cholesterol
402.3mg
Sodium
1.7 g
Carbs
0.2 g
Dietary Fiber
0.4 g
Sugars
52.5 g
Protein
306g
Serving Size (g)
2
Serving Size

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Chicken Drums Cajun

Features:
    Cuisine:

    Tasty chicken for two from Diabetic cooking. Dietary exchanges 3 meat.

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Drums – Cajun,Tasty chicken for two from Diabetic cooking. Dietary exchanges 3 meat.


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    Steps

    1
    Done

    Preheat Oven 400f Degrees.

    2
    Done

    Coat Shallow Baking Dish With Cooking Spray.

    3
    Done

    Add Chicken to Dish and Sprinkle Evenly With Cajun Seasoning.

    4
    Done

    Cover Dish With Foil and Bake 25 Minutes, Turning Drumsticks Once.

    5
    Done

    Remove Foil and Cook 15 to 20 Minutes Longer or Until No Longer Pink in Centre.

    6
    Done

    Remove from Oven, Add Remaining Ingredients and Toss to Blend, Scraping Bottom and Side of Baking Dish With Spatula.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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